When to share this new high protein, egg salad that I made for my son he said it was good and super easy

Prepping for cold and flu season.

Good morning, friends, and happy recipe Tuesday! 🍽 We’ve discussed many benefits of walking/getting your steps in this week. We’ve discussed how walking supports cardiovascular health. But, we aren’t done, friends. There’s one more topic I think we should discuss before we wrap up this challenge—and we’re going to talk more about it tomorrow! Yes, it includes walking (of course it does! 😉). I’ll give you a hint—your hint can be found on today’s recipe website below! ⬇️ 20 Low GI Recipes To Lose Weight And Reduce Inflammation - Beauty Bites TAKING ACTION: ✅ Any guesses on what our topic is for the week? Share them below! ✅ Don’t forget to track your 👟 along the way!

“Fight your brain’s negativity bias by appreciating and lingering on the tiny, positive moments you experience day-to-day.” ~Rick Hanson Let me ask you a couple of questions: 👉How many things can you think of that you’d consider “wins” this week? 👉Now, how many things can you think of that you’d consider “failures” this week? My guess is that you can think of a lot more “failures” or “setbacks” than wins… This is because, as humans, we’re hardwired to focus on the negative. We have a negativity bias, and unfortunately, it causes us to give more weight to negative experiences than positive ones. I *think* this is why some of you don’t show up every week to celebrate your weekly small wins. If science is correct, you’re far more focused on what you did wrong than what you did right—and even if you can think of something you did well, you probably brush it off as “not good enough”... Friends, while negativity bias is something we all probably struggle with to a degree, the good news is that it’s totally changeable! Your brain is neuroplastic (meaning, it can change), but it doesn’t happen without you putting in some effort. If you want to change your brain to focus on the positive, you must start focusing on the positive—and that means you should start celebrating even the smallest of wins each week! 🎉 TAKING ACTION: ✅ Out with the negative, and in with the positive! Share your weekly win below! (P.S. They’re ALL important!) 🎉 ✅ Don’t forget to track your 👟 along the way!

It’s been a full week of Steps 👟 and I think it’s the perfect time to slow down and discuss the importance of rest days. While today isn’t a rest day, with the extra movement this month, I think this is an important message to drive home. None of it works without proper rest. Resting is as important as everything else. Here are some reasons why: ⬇️ 👉Muscle repair and growth: Muscles are broken down during exercise, but they GROW during rest. 👉Central nervous system recovery: Your central nervous system coordinates your muscle coordination, and since high-intensity workouts stress your nervous system, it needs time to rest so it can do its job. 👉Glycogen replenishment: Intense exercise depletes glycogen stores, which are the body’s primary energy reserves. Rest days, paired with proper nutrition, allow glycogen stores to replenish. ⭐️Giving your central nervous system a break is also beneficial for your overall mindset, as it plays a massive role in your mental attitude, emotional state, and cognitive patterns. Again, rest days are non-negotiable. In fact, they’re a huge part of the bigger picture here. Everything else is done in vain without them. 💯 TAKING ACTION: ✅ What’s the most obvious benefit you’ve experienced by taking rest days?