Pause for a moment... How is your breath today? Held, shallow, steady, soft? Your breath often reveals your nervous system before your mind does. What is your body telling you right now?❤️

Hey Everyone- Happy Monday!!!! Honest one today… Do you actually notice your breath during the day? Or only when you’re reminded to? No right answer here, just inviting a little curiosity & awareness 👀

This week we’re doing a simple 5-day breath awareness challenge. Each day take just a few moments to notice your breath in a different situation and drop a comment below sharing what you noticed. Daily Prompt — Day 1 Take a moment right now to pause and notice your breath. Is it fast or slow? Deep or shallow? Smooth or a little tight? We’re simply bringing awareness to it, nothing to change or fix. Drop a comment below with one word that describes your breath in this moment ❤️

I've had so many conversations here and with others around having a slow start to the year - following nature's calendar. I wanted to share this carousal we posted today on instagram about this exactly, and how we are still wrapping up the year of the snake. And how we may feel this as the final shedding and integrating the transformation that so many of us have experienced in 2025. Let me know what you think.... https://www.instagram.com/p/DUBmdDeDP8W/?igsh=NTc4MTIwNjQ2YQ==

Hi Jamie, can you please explain a bit more about the certification today. Is it all online? Are their certain times or is it at your own pace? For the $297, value, incredible, will we be able to add to a Yoga/Pilates class, work with small groups etc. after we complete? Thanks again for being amazing!