I ate my soup and salad at lunch and it was so good. I probably should not have drank the smooth move tea last night because today after eating…nevermind!😂 Anywho, moving forward I’m going to do intermittent fasting and eating low carb meals with only water and maybe a smoothie/juice here and there. I’ll have a cheat meal maybe on Sunday’s and by cheat, I mean a potato, pasta, or rice type of eating. I’m going to try and eat clean vegan as much as possible. The substitutes have not been my friend.😩 Last week of the month, I’ll eat raw to prepare my body for another cleanse! I’ll repeat the process every month to help me stay pain free and lose some much needed weight. I would like to stay off my BP meds as well so it takes some work! I’m excited!🎉 Thanks y’all…I’ll check in every now and again!!😉

Super busy day for me and I believe that helped with not even thinking about food. I actually had to tell/remind myself to drink today. I was full of energy and zooming around school. BUT I did just get home from getting my pickup order from Walmart and about to put my soup in the crockpot. It will be done by the time I get up so I can pack for lunch with a salad. I’ve been juicing and eating raw since January 1st so I’m ready for some hot food!!!!🤤 Juice cleanse is nothing new to me but this has been the best experience yet. The BROTH changed my life! Liquid chlorophyll is much needed and drinking when hungry helped a whole lot! I will be doing this every 1st week of the month and adding a day everytime to get up to doing a whole week!😳 I’m super proud of myself as of this morning I’ve lost 6lbs. I’ll see what the scale says in the morning! Now headed to put my soup on, good night!!💤 Thank you thank you so much for doing this!!!🎉

Hey all! Just checking in to see if anyone else is doing their cleanse over the weekend Friday/Saturday/Sunday? I’m getting all my shopping done today and juicing tomorrow. I’ve enjoyed being able to watch you guys during the process this week, cudos to you all for going strong and doing something powerful for yourself! In preparation I’ve been eating super clean (no refined sugars, oils or heavy starches), drinking my tea & chlorophyll and limiting my caloric intake. Stepped on the scale this morning and I am 10lbs down after 1 week! Excited to start juicing and catch up to you all. I’d love to share some of the healthy recipes I’ve been eating all week with you but didn’t want to be insensitive and post food while you all were cleansing.

Last day and I’m feeling so much better in my body. I’ve been having pain in my lower back and felt like some internal things going on. This morning woke up feeling no pain and great in my body! Let’s finish strong!!!💪🏾💪🏾💪🏾

Y’all!! Day two. 😬