Hey Friends! 🌲 The fam and I are heading off-grid for a little nature reset—camping, hiking, and soaking up some good ol’ outdoor magic. I’ll be unplugged and unavailable for a bit, but you’re not alone! If you have questions or need support, please reach out to the community here. So many of you have already walked this path and can probably answer your most burning questions better than I could with spotty Wi-Fi. 😉 ✨ In the meantime, I’d love to hear from you—What are YOUR summer or vacation plans? Drop them below and let’s inspire each other with some sunshine and soul-care ideas! See you next week! 💚

Hey friends, it's time for our weekly check-in! We know that life gets busy, and sometimes our health journeys take a back seat to everything else going on. But this space was created to support you, encourage you, and remind you that you're not alone on the path to wellness. So today, we want to hear from you. ✨ How are you doing? ✨ What’s been working for you this week? ✨ Where are you feeling stuck or needing a little motivation? Even if you haven’t been as active lately — it’s okay. Just take this as a gentle nudge to re-engage and reconnect with your goals and with this community that’s here to walk with you. 💬 Drop a gif, share a win, or simply say “still here!” in the comments if you’re still on your health journey and want to stay in this classroom. We’ll be doing a quick clean-up soon to make sure this space is full of active, inspired, and supported members. So if you’re planning to keep going (even at your own pace), let us know so we can keep cheering you on! You are not alone.Your journey matters.And we’re here for you — every step of the way. 💚 With love and wellness, Dr. B and the team

What symptoms did you learn about that are present in your life? Check out the class: https://www.skool.com/alhhacademybasics/classroom/d16ec085?md=db97824789b9476998c4927fb87709c6

🌿 Struggling with Burnout, Brain Fog, or Energy Crashes?Join us for a transformative new class series:“Understanding HPA Axis Dysfunction & Adrenal Insufficiency”🧠💥 📅 Wednesdays at 10:00 AM📍 Live online – from the comfort of your space Your stress response system (the HPA Axis) is the command center for energy, mood, hormone balance, and overall resilience. When it’s out of sync, your body starts sending SOS signals: - Fatigue that won’t go away - Trouble sleeping or staying asleep - Anxiety or irritability - Sugar cravings & hormone imbalances - Feeling “wired but tired” In this class series, we’ll break it all down:✅ What the HPA Axis really is✅ The phases of dysfunction: Hyperarousal, Burnout, Dysregulation✅ How to support healing naturally through lifestyle, nutrition, and more 🌞 Whether you’re a wellness seeker, caregiver, or just tired of feeling tired—this class is for you. 💻 Free for our community education platform members.

What connections did you learn about? Check out the class: https://www.skool.com/alhhacademybasics/classroom/d16ec085?md=a7f5e1c09170442db6b3f107e2df7b0d