Pbf warm water 35 min walk 11 glass water

Hi for breakfast black coffee 3eggs with some fruits for lunch Greek yogurt and for dinner leg roast 6 spoon rice and salad green tea 2L water 1hour walk and 40 mint strength training

Breakfast 1 fry egg 1 omelette 1 slice 1 banana Lunch Alo paratha in 1 tsp oil Snack Reload granula bar 2 bites Dinner Chinese rice Steps 20k Workout 27 min strength training

Breakfast Half paratha omelette Lunch Yesterday left over chicken pulao one beef kabab Dinner Chicken piece Workout 20 min strength training Steps 14k

Breakfast: 1 boiled egg with cup of tea without sugar,half roti with baingan k bharta. Lunch:chana salad. Dinner: chicken sawaiyn with raita Protein in every meal ✅ fiber before lunch ✅ water 2 liter ✅ no junk and no sugar ✅ outdoor walk for 45 minutes ✅