Every day in February, do ONE thing you’ve been avoiding, afraid to do, or said you would do but have not just yet. This is the month to get ish done. This is the month to work towards becoming HIM, HER, THEM! Challenge: It must feel slightly uncomfortable. (D.U.N.) Different, uncomfortable, new Examples: Send that email. Make that phone call. Plan that workout. Have that courageous conversation. Eat that healthy meal Complete that task you keep pushing off. After you complete the activity, post: What you did? What resistance you felt? What did you learn? No zero days. No hiding. I’m doing this with you. Daily! Drop “No Excuses” if you’re in. Let’s work. If you know you know. If you don't you know now. Congratulations https://youtu.be/4j_cOsgRY7w?si=oAMOmeyRdpjb2VG3

Dr. Branch I’m one of the MFP AC 2024 Fellows and I see you’re doing a seminar tomorrow. I’ll see you there.

FRIDAY LIFEWORK CHALLENGE: BE D.U.N. It’s FriYay! What does that mean? Glad you asked. Fridays are built for growth, transition, and transformation. At Gator University, we don’t give homework.We give Life Work. Homework is about what you do. Life Work is about who you become.HIM. HER. THEM. This weekend, give yourself permission to be D.U.N. D = Different U = Uncomfortable N = New Choose ONE small action that stretches you. No money required. No perfection needed. Examples: - Brush your teeth with your opposite hand - Take a new route, street, environment - Go somewhere you’ve never been - Start a conversation with someone new - Sit alone without your phone - Try something you usually avoid Your Life Work: 💜🪏 1. Pick one D.U.N action 2. Do it this weekend 3. Share what you did and what you noticed Question: What are you doing for YOU this weekend?