I’m opening ONE spot for my founding 1:1 coaching experience inside Strong Builds. This is for the woman who’s ready to: - stop starting over - commit to her body - be coached with structure and accountability This is 6–8 weeks of focused work, including: ✔️ strength training ✔️ nutrition support ✔️ weekly accountability ✔️ direct access to me Founder price: $497 ONE spot only. If you’re ready to be coached (not motivated), DM me 💪🏾

Before the game kicks off, let’s set up the week 💪🏾🖤 Starting tomorrow, we’re doing a 1-WEEK challenge called Same Bowl, Different Protein 🍽️✊🏾 ✔🏾 Pick one bowl you already like ✔🏾 Keep the same sides + veggies ✔🏾 Swap the protein each night ✔🏾 Dinner only — no pressure to change everything Example 👇🏾 🥗 Rice + veggies + sauce ➡️ Mon: grilled chicken ➡️ Tue: salmon ➡️ Wed: ground turkey ➡️ Thu: shrimp ➡️ Fri: steak or tofu Same bowl. Different protein. All week 😌✊🏾 Enjoy the game today 🏈🖤 We start tomorrow. 💬 Comment READY if you’re in ✊🏾💪🏾

What’s your focus today — energy, fat loss, strength, or hormone balance? Let’s get to know each other 🫶🏾