@Christina Jeannin thanks for the feedback

@Leanne Randall You are 100% right with that. Individualism is definitely getting lost, especially in the health and fitness industry where people are constantly told to follow the same plans, diets, and expectations. But the reality is that our bodies are highly individual. Glad that you got that insight out of that video thanks for the feedback.

Thanks for your comment @Christina Jeannin Sorry to hear your sleep has been rough, that alone can make the whole nervous system feel pretty flat in general. With a hairline pelvic fracture the main focus should really be gentle movement and circulation rather than hard exercise, just to help the body recover and keep things moving. These movements will keep your blood moving without stressing the pelvic ring. ​Ankle Pumps: Excellent. These prevent blood clots a risk when you're less mobile and don't involve the pelvis at all. ​Band Pull-Aparts: Perfect. This builds upper back strength and burns some energy while keeping your lower body completely still. ​Breathing Drills: Great for your core stability. You need to Focus on diaphragmatic breathing to engage your deep core without crunching your abs. ​Wall Push-ups: Generally okay, BUT keep your feet close to the wall. The further back your feet are, the more your pelvis has to bridge your weight, which can cause pain. You could do light walking but that would be determined by how mobile you are and if your allowrd to but to replace the cardio side of things you could do seated boxing/shadow boxing. It all depends on how recent this was as etc as to what your able to handle

@Leanne Randall That is so awesome giving up alcohol for three years that’s a really big one as it has been drilled into culture and we are constantly surrounded by it. So many people don’t realise how much alcohol can affect recovery and the nervous system, and like you said those sluggish next-day feelings are very common because it can suppress HRV and disrupt your sleep quality and overall recovery which obviously can have an impact on our day to day activities. Stress is definitely another huge major factor. As we know now your nervous system doesn’t really separate between training stress, life stress, or emotional stress, it just responds to the overall load that is happening inside the body. So if we can help regulate that then we can maximise how we deal with our stress's especially if we can see it in our HRV readings. Hydration is also one of those simple things that can have a surprisingly big influence because it affects blood volume, circulation and how efficiently the nervous system communicates with the body. Cool little thing to do is just set reminders on your phone but waking up first thing you should have a Pinch of Celtic salt and a glass of water and try wwait 40-60 mins before your first coffee Blood sugar stability is another really interesting one. When blood sugar drops too low, the body often compensates by releasing cortisol and adrenaline to keep your energy levels up. That usually sometimes lead to things like: • energy crashes • caffeine cravings • irritability • feeling wired but tired Over time those fluctuations can influence how the nervous system regulates itself and ultimately how you feel on a day to day basis. I’ll definitely go a bit deeper on blood sugar stability in another video because it’s something that affects a lot of people more than they realise. Thanks for taking the time to answer that Leanne

what does the rest of the Fam Bam think? @Eleesha Lavender @Dillon Johnston @Justin Senekal @Crystal Jasperson @Michelle Neagle @Nadine Mills @Christina Jeannin @Cindy Durbridge @Maurice Stoll @Tesia Walpole

@Leanne Randall you can order them online, usually alot of sports shops sell them, you can go onto google and search polar h10 heart rate chest strap and it will bring it up. Wildfire sports online also sells them a little bit cheaper than buying from polar.com

@Dillon Johnston what wearable have you got ?