Mar 8 • General discussion
Monday Nervous System Check-In and Training Plan
Happy Monday FamBam
How is everyone feeling today?
🟢 Energised
🟡 A bit flat
🔴 Low energy
And what do you think influenced it?
Sleep, Stress, Training, Your Nutrition or Something else?
I am Curious what everyone has planned this week in terms of movement or training.
Are you focusing on:
• strength training
• conditioning
• mobility
• recovery work
• just getting more daily movement in
Let me know what you plan for the week below 👇
3
4 comments
Monday Nervous System Check-In and Training Plan
powered by
skool.com/hrv-resonance-lab-4274
HRV-guided workouts + resonant breath training. Decode your wearable data, train smarter, recover faster. From data to action in the Lab.
Suggested communities
Powered by