Use this thread to post your daily check-in. This is a shared accountability space. It's not a challenge and it’s not a discussion thread. It’s a simple record of what you did that day. --- 🦁 The Lionheart Framework (The Standard) Every check-in reflects one of four day types. These are not ranks or achievements. They describe the day you actually had. - Initiate Day → fewer than 3 pillars - Warrior Day → 3 to 4 pillars - Guardian Day → 5 to 6 pillars - Lionheart Day → 7 to 9 pillars All four days are valid if they are reported honestly. Your streak is based on checking in, not on hitting a certain number. --- ✅ How to Check In Post once per day. Keep it short and honest. Include both of the following: 1️⃣ Your Day Type Based on how many pillars you practiced today: - Initiate Day → fewer than 3 pillars - Warrior Day → 3 to 4 pillars - Guardian Day → 5 to 6 pillars - Lionheart Day → 7 to 9 pillars 2️⃣ What You Did Either: - List the pillars you completedor - Briefly state what you actually did Photos are encouraged, not required. --- 🧱 Pillars Reference Use the Lionheart Pillars to log your day: 👉 Lionheart Method | 9 Pillars of Mastery Need examples, clarification, or ideas? 👉 Lionheart Pillar Playbook --- 📝 Example Check-Ins Warrior Day (4/9) Exercise • Hydrate • Nourish • Reflect Guardian Day (6/9) Lifted • Walked outside • Hydrated • Ate clean • Read 10 min • Logged Initiate Day (2/9) Rough day. Walked. Hydrated. Checked in. All of these count if they are honest. --- ⚖️ The Standard (Read This) - You don’t need perfect days. - You do need visible ones. Miss a pillar? Log it. Miss a workout? Log it. Miss the day? Check in anyway. This system works because nothing is hidden. --- 🔁 Weekly Review At the end of the week, post your summary in:

Use this thread to post your daily wins for the 14-Day Guardian Challenge. How It Works - Daily movement is required. Exercise counts every single day (BJJ, lifting, walking, yoga, or mobility). - Each day, choose 5 more actions from the Lionheart Method (9 Pillars). - Reply once per day with your 6 wins. - Keep it short and consistent. Example Day 3 — Guardian Check-In 🟡 Exercise ✅ Hydrate ✅ Nourish ✅ Reflect ✅ Absorb Wisdom ✅ Track ✅

Has anyone trained at a Gracie Barra Gym? I'm going to take a trial class tomorrow because I have always wanted to try them out. I am very aware that some folks think they are kind of the "Big Box Store" of Jiu-jitsu (other than GU) but I'm excited for the class

I started taking BCAA and Creatine. Noticably less sore after hard workouts. Anybody else take supps? I never have before but they seem to help.

7 straight days. 700 reps locked in. The Relic of Momentum is secured. As the creator of this challenge, @Chris Dickens didn’t just set the standard he lived it. Discipline. Consistency. No excuses. This is what leadership looks like not asking others to do anything he wouldn’t do himself. Congratulations, Chris is one of the first to carry the Warrior Relic and prove what Project Lionheart is all about.