Use this thread to post your daily check-in. This is a shared accountability space. It's not a challenge and it’s not a discussion thread. It’s a simple record of what you did that day. --- 🦁 The Lionheart Framework (The Standard) Every check-in reflects one of four day types. These are not ranks or achievements. They describe the day you actually had. - Initiate Day → fewer than 3 pillars - Warrior Day → 3 to 4 pillars - Guardian Day → 5 to 6 pillars - Lionheart Day → 7 to 9 pillars All four days are valid if they are reported honestly. Your streak is based on checking in, not on hitting a certain number. --- ✅ How to Check In Post once per day. Keep it short and honest. Include both of the following: 1️⃣ Your Day Type Based on how many pillars you practiced today: - Initiate Day → fewer than 3 pillars - Warrior Day → 3 to 4 pillars - Guardian Day → 5 to 6 pillars - Lionheart Day → 7 to 9 pillars 2️⃣ What You Did Either: - List the pillars you completedor - Briefly state what you actually did Photos are encouraged, not required. --- 🧱 Pillars Reference Use the Lionheart Pillars to log your day: 👉 Lionheart Method | 9 Pillars of Mastery Need examples, clarification, or ideas? 👉 Lionheart Pillar Playbook --- 📝 Example Check-Ins Warrior Day (4/9) Exercise • Hydrate • Nourish • Reflect Guardian Day (6/9) Lifted • Walked outside • Hydrated • Ate clean • Read 10 min • Logged Initiate Day (2/9) Rough day. Walked. Hydrated. Checked in. All of these count if they are honest. --- ⚖️ The Standard (Read This) - You don’t need perfect days. - You do need visible ones. Miss a pillar? Log it. Miss a workout? Log it. Miss the day? Check in anyway. This system works because nothing is hidden. --- 🔁 Weekly Review At the end of the week, post your summary in:

As I’ve been tracking my days, I've noticed that when I don’t move my body, even just a little, the whole day feels off. I can hit water, wisdom, reflection, all that… but if I skip movement, I feel out of balance. So I’m wondering… should we make daily movement part of the Lionheart Method? It doesn't have to be extreme. I am thinking just 30 minutes of intentional movement every day. It could be Jiu-Jitsu, lifting, yoga, a walk, or even stretching. Just something. Drop your vote and your thoughts in the comments. I appreciate the feedback. This is how we keep shaping the path together. 🦁 Strong alone, stronger together.

Use this thread to post your daily wins for the 14-Day Guardian Challenge. How It Works - Daily movement is required. Exercise counts every single day (BJJ, lifting, walking, yoga, or mobility). - Each day, choose 5 more actions from the Lionheart Method (9 Pillars). - Reply once per day with your 6 wins. - Keep it short and consistent. Example Day 3 — Guardian Check-In 🟡 Exercise ✅ Hydrate ✅ Nourish ✅ Reflect ✅ Absorb Wisdom ✅ Track ✅

Has anyone trained at a Gracie Barra Gym? I'm going to take a trial class tomorrow because I have always wanted to try them out. I am very aware that some folks think they are kind of the "Big Box Store" of Jiu-jitsu (other than GU) but I'm excited for the class

WELCOME TO THE 7-DAY WARRIOR CHECK-INS Use this thread to post your daily wins for the 7-Day Warrior Challenge. How It Works - Daily movement is required. Exercise counts every single day — Jiu-Jitsu, lifting, walking, yoga, or mobility. - Each day, choose 2 more actions from the Lionheart Method (9 Pillars). - Reply once per day with your 3 wins. - Keep it short and consistent. Format Example Day 1 — Warrior Check-In 🔹 Exercise ✅ Hydrate ✅ Reflect ✅ Reminders - New here? Introduce Yourself Here → - Build momentum, not perfection. Show up daily.