What is the most effective workout for 1 hr in order to build muscle, especially the upper body? I am an ectomorph. Any suggestions? Thanks.

Are these photos good for IG grid? Thanks.

To build a killer IG, apart from photos, you also need to cold approach to build a social circle?

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Creating high-status Instagram content doesn’t need to feel try-hard. Focus on sharing moments that highlight quality and status - could be an upscale setting, time with the right people, or activities that reflect ambition. Details matter: a well-shot photo with a strong backdrop says more than any caption. Instagram is about aspiration, so curate your posts to reflect the lifestyle you want to project. Over time, it’ll feel effortless and natural. How do you keep your content high-value ? Share below 👇