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3 contributions to ADHD Harmony™
Wow this brought tears to my eyes
Just finished all 3 sections of my ADHD Snapshot and realized the same pattern that's hurting my relationships is the one keeping me from finishing the paperwork that would actually bring in income. I've been calling it "distraction" for years. Turns out it's one thread running through everything. Ready to see the full picture.
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Its not perfectionism its protection
Section 2 of my Snapshot just hit different. I always called it guilt, but it was named back to me as grief - and that one word reframed years of how I've been talking to myself. Also learned my "I'm the only one who can do this right" loop isn't perfectionism. It's protection.
1st Snapshot
Just finished the first section of my ADHD Snapshot and realized something wild: I didn't discover I had ADHD until my kids were diagnosed. Turns out all those "million projects" and constant learning weren't multitasking. I was self-medicating my whole life and didn't know it. Wasn't expecting this much clarity from one section.
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Krystle Hanson
2
11points to level up
@krystle-hanson-9546
40yr Canadian girl BC born n raised. I've been healing myself so I can help others. Trauma is the problem. Love is always the answer. .

Active 1h ago
Joined Apr 9, 2026
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