Good morning 🌞 I’m a little late on starting this journey but it starts today! 401/1,144 cals 18.4/144 protein 30/100 calf raises 20/50 pushups 0/2 cold water immersion 1/1 High Zinc Food 0/1 High Vit A food Food - 3/4 cup of Greek yogurt with a banana and 2/3 cup of granola and flax seed