18d • Accountability 👏
Morning check in
Good morning 🌞 I’m a little late on starting this journey but it starts today!
401/1,144 cals
18.4/144 protein
30/100 calf raises
20/50 pushups
0/2 cold water immersion
1/1 High Zinc Food
0/1 High Vit A food
Food - 3/4 cup of Greek yogurt with a banana and 2/3 cup of granola and flax seed
8
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Morning check in
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