Baked chicken legs with roasted sweet potato and broccoli 1,365/1,545calories 110/145 protein 200/200 calf raises 100/100 pushups 100/100 squats

200/200 calf raises 100/100 squats 100/100 pushups Had lots of water today and 2 cups of coffee

And the fasting has begun 80/200 calf raises 30/100 push ups 30/100 squats

Grilled chicken salad with balsamic vinaigrette 1,978/2,345 calories 103/145 protein 200/200 calf raises 100/100 pushups 100/100 squats

Breakfast was a berry smoothie bowl made with coconut milk and granola 575/2,345 calories 28/145 protein 50/200 calf raises 40/100 pushups 40/100 squats