30 seconds on, 2 minutes off for 20 minutes 15 pound kettle bell swings

Hope Everyone has a fantastic Day!

THIS buffalo chicken....😍🤤👇🏽 This melty cheesy heaven in your mouth comes to about 400 calories and a whopping FIFTY- NINE grams of protein!!🙌🏽 It takes only 20 minutes to prepare and will have you coming back for more!!! You can even make the sauce alone for an amazingly DELISH high protein dip. Honestly, i could have just eaten it all right out of the blender😂 Think you'll give it a try? 🤔 Comment below!!👇🏽

Yup, u read that right!!😀Cottage cheese bread ….🙌🏽 So freaking easy and fast to make- and jam packed full of nutrients that support your hormones, help burn body fat and aide in building beautiful muscle… I love warming it up and putting some coconut butter on it… would be scrumptious with some natural peanut butter or healthy jams too! Even as a sandwich filled with your favorite ingredients!! Either way- it’s 😋 TASTY! 🤤 Let me know if you’ll give it a try!! I promise you won’t be disappointed!!😍 Ingredients🍞 2 cups oats 1 and 1/4 cups cottage cheese Approx 6 tsp sunflower or pumpkin seeds - or both! 2 tbsp flax seeds 1/4 tsp salt 2 eggs 1 tsp baking powder Mix it up, form into small buns or a loaf and place on parchment paper. Bake in oven preheated to 375 for 45 minutes and love your new obsession!😀 🍞

A little Holiday haha for your Saturday , Ladies😁 Hot flashes, mood swings, weight gain thats hard to explain (especailly around my back!!!)...insane anxiety, horrible sleeps, a new belly, oh... and the RAGE i felt sometimes for no reason! 🤯 I have to say since starting my bioidentical hormone therapy in May - pretty much ALL of my mental/emotional feelings have eased up. My hot flashes are completely gone, and i am now sleeping pretty well again. As i posted yesterday, some woman have no symptoms- and some have them alllll!! I happened to get most of them, so this video speaks to me!🤣🙈 Can anyone here relate? Comment your fun symptoms below!!!👇🏽 💜