THIS buffalo chicken....😍🤤👇🏽 This melty cheesy heaven in your mouth comes to about 400 calories and a whopping FIFTY- NINE grams of protein!!🙌🏽 It takes only 20 minutes to prepare and will have you coming back for more!!! You can even make the sauce alone for an amazingly DELISH high protein dip. Honestly, i could have just eaten it all right out of the blender😂 Think you'll give it a try? 🤔 Comment below!!👇🏽

Yup, u read that right!!😀Cottage cheese bread ….🙌🏽 So freaking easy and fast to make- and jam packed full of nutrients that support your hormones, help burn body fat and aide in building beautiful muscle… I love warming it up and putting some coconut butter on it… would be scrumptious with some natural peanut butter or healthy jams too! Even as a sandwich filled with your favorite ingredients!! Either way- it’s 😋 TASTY! 🤤 Let me know if you’ll give it a try!! I promise you won’t be disappointed!!😍 Ingredients🍞 2 cups oats 1 and 1/4 cups cottage cheese Approx 6 tsp sunflower or pumpkin seeds - or both! 2 tbsp flax seeds 1/4 tsp salt 2 eggs 1 tsp baking powder Mix it up, form into small buns or a loaf and place on parchment paper. Bake in oven preheated to 375 for 45 minutes and love your new obsession!😀 🍞

A little Holiday haha for your Saturday , Ladies😁 Hot flashes, mood swings, weight gain thats hard to explain (especailly around my back!!!)...insane anxiety, horrible sleeps, a new belly, oh... and the RAGE i felt sometimes for no reason! 🤯 I have to say since starting my bioidentical hormone therapy in May - pretty much ALL of my mental/emotional feelings have eased up. My hot flashes are completely gone, and i am now sleeping pretty well again. As i posted yesterday, some woman have no symptoms- and some have them alllll!! I happened to get most of them, so this video speaks to me!🤣🙈 Can anyone here relate? Comment your fun symptoms below!!!👇🏽 💜

Good morning lovelies!😍 Reading through my menopause specialist textbook last night - I came across something that makes total sense, but is something i'm sure not many people take into consideration as they think about what is happening to their bodies, or the bodies of loved ones during these hormonal changes .....🧐 Around the world , there are SO many individual variations that make the transition into perimenopause and menopause SO different and unique for each woman. Differences in genetics, nutrition, environment , lifestyle, reproduction, health care and even cultural differences are all associated with how we age!🤯 Each and every woman on earth can experience their symptoms differently- some have barely any, and some - seem to have them all!!! Here's just a short list of possibilities that can affect your transition: ❣️overall physical and mental health ❣️fitness ❣️nutrition ❣️emotions ❣️thoughts and beliefs ❣️sleep and recovery ❣️stress and resilience ❣️disabilities ❣️race and ethnicity ❣️income and financial security ❣️family situation ❣️life changes and challenges (example- losing a loved one, becoming a caregiver, changing jobs) There are just so many factors that make each one of our mid life "change" and experiences so different from the next- and this is fascinating to me! 😍 I am SO curious about all of your stories and the lives you've all lived - and if you ever want to know na little more about me - don't mind sharing mine!! 🫶🏽 So, share a little about yourself and the experiences/ life you've lived below if you feel up to it! 💜 We area all here for each other, and i am definitely here for YOU if you ever need an ear or have some questions! Have a beautiful Friday everyone!!!!🥰 I'm SO freaking happy to have you here in my community!!

Help me help you feel your best 😍🫶🏽