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Longevity Lab for Women 40+
21 members • $29/month
3 contributions to Longevity Lab for Women 40+
1 like • 6d
@Sara Bowen - have you ever air fried chickpeas to make them crunchy? They are really good and have a decent amount of fiber when you need a savory snack. I usually drain them and then let them air dry on a towel for a bit. Then spray with some avocado oil, season with whatever you like (I love Tajin) and pop them in the air fryer at 400 degrees for like 20 min... shake them up after 10 min.
Dec '25 •
🔥Welcome to DAY 1 🔥
Today's focus... Finding your baseline. Knowing where you need to start. If you're focus is weight loss, you need to know your maintenance calorie intake and then take 15% away and start there! If you're focus is to maintain and not lose, but feel better and look better, find your maintenance. If you don't have the mental capacity to track calories, you need to focus on PROTEIN & FIBER today!! This is DAY 1 Thread. Everyone must post at the end of the day on this thread, how many calories you ate (if you're tracking) OR how much protein and fiber did you eat today? I'm excited to see how awesome you all do today!! LET'S GO LADIES!!🤗👏
1 like • 13d
Hello! Grand total for calories was 1689. Protein was 123g, fiber 28g. I also got in a 20 min treadmill walk (just over a mile) and a 30 min arms + shoulders workout... with 20 lb dumbells! I've been working up to this for a while and finally over from 15s to 20s. I also got in about 80 oz of water too. All in all, a good day I think!
16d •
👇Which One Feels Hardest for You Right Now?? 👇
As we focus on stabilizing the systems this week, which feels hardest right now? • slowing down • eating consistently • resting without guilt • trusting the process • being patient with my body Drop the one that resonates the most in the comments below.
0 likes • 16d
Slowing down
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@kristin-garstka-1205
HR Director, soon to be promoted. I'm almost 43, pretty sure I am in perimenopause and tired of doing "all the things" to go nowhere.
Active 6d ago
Joined Jan 3, 2026