This is what I am thinking: should I add one a week or one every couple of weeks? Can anyone help with starting dose for each and how often I should take them? Or point me in the right direction as to where I can find this information? Any help is truly appreciated. 1. Tirzepatide -started over on 5/1/26 2. BPC-157 3. Semax 4. ARA 290 5. NAD+ 6. GHK-Cu

Vote which of these you like the best! This is just a temperary design but I want your input!

What’s a good starting dose for BPC-157? Can someone also explain how much Bac water to add and how many units each dose should be? My vial is 10mg.

SELANK: The “Calm Brain” Peptide If stress has your brain running 47 tabs at once, SELANK is one worth knowing. SELANK is a research peptide often studied for its calming, anti-anxiety effects—without the heavy, sedated, zombie feeling that can come with traditional options. It’s commonly talked about for helping support: • Calm mood • Reduced anxious thoughts • Better stress resilience • Mental clarity + focus • Smoother sleep from a quieter mind A lot of people describe it as feeling like their brain finally stopped yelling. What makes SELANK interesting is that it’s often discussed as a “calm but clear” peptide. Not sleepy. Not foggy. Just less internal chaos and better emotional regulation. It’s become especially popular in conversations around: • high stress • overstimulation • racing thoughts • social anxiety • burnout • focus without panic Think of it as less “knock you out” and more “take the edge off so your nervous system can breathe.” As always: research first, start low, track how you feel, and pay attention to what your body is telling you. Have you researched SELANK yet? I’d love to hear your thoughts below. 💜

GLOW PROTOCOLS | PROTOCOL 01 is officially open for pre-order 💜 After months of sourcing, testing, and tearing apart what’s actually on the market, I finally decided to create the serum I could not find anywhere else. Most serums being sold right now love to say they contain GHK-Cu and SNAP-8… but the truth is most are dramatically underdosed, built for marketing, and not actual results. They sound good on a label, but there is often not enough of either peptide inside to make a meaningful difference. That was the problem. So I built the formula I actually wanted. ✨ GLOW PROTOCOLS | PROTOCOL 01A high-performance peptide repair serum formulated with meaningful amounts of GHK-Cu + SNAP-8 for real skin support, real repair, and real visible results. Protocol 01 was created to support:• skin repair• collagen support• expression lines• elasticity• tone + texture• overall skin recovery This is not a filler serum.This is not a “fairy dust” peptide formula.This is a concentrated skin repair protocol built to actually do something. Our first release is a limited small-batch production run and pre-orders are now officially open. Once this first batch sells through, inventory will close until the next production run. Pre-order now at: GlowWithHeather.com 💜