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Learn how to prevent falls and stay independent at home. Practical strategies so you can avoid the retirement home and live life on your terms.

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6 contributions to Microdosing for Midlife Women
WooHoo! We Have A Winner!
Congratulations to Lauren Rodriguez, our very first Rooted Microdosing giveaway winner. Lauren, I cannot wait to witness your journey! And to everyone who entered. I couldn't let this moment pass without celebrating you too. 💗 For the next 48 hours, I'm offering Rooted at $397. 🍄 That's $100 off the regular price, and it's only available right here in this community through Monday April 13th at 10am MT. To redeem, head to the CLASSROOM TAB and start by filling out the Discovery Form. This form is short and intentional. It's my way of making sure you're fully supported before we take a single step. Safety and success start here. Once I've reviewed your form, I'll give you the green light, and you'll head into the second Classroom tab to purchase your Rooted program and begin. If you have any questions, post them below and I will respond! Congratulations again to Lauren! You're journey has begun! xo, Carma
WooHoo!  We Have A Winner!
3 likes • Apr 11
Congratulations Lauren!!!!
Consciousness
I want to recommend this conversation with Michael Pollan on his new book "Consciousness"—not simply because he came up with the idea for it when he was on mushrooms in his garden researching "How to Change Your Mind," and he found his plants gazing at him—benevolently, he was a good gardener—but because one of the reasons I love this work and medicine is I want to expand the boundaries of my own mind. In this particular moment, people are feeling a lot of anxiety around AI, feeling replaceable. But an argument or antidote is beginning to take shape, which he articulates when he talks about feelings and which we experience with this medicine as something greater and more profound than what can be contained in our physical selves. I think there's a paradigm shift happening, and we are all part of it. https://open.spotify.com/episode/2ADyySBkHSh5zyB7m8Wfpo?si=nFw571T8SyKsLnTldemF-A
2 likes • Apr 7
I agree, thanks for sharing. I will definitely check this out 🙏
1 like • Apr 9
Thank you so much for sharing this. I really love the perspective—it feels grounding and expansive at the same time, especially with everything going on right now.
Who Is In It To Win It?
Hey loves — I filmed a little something yesterday and I want you to see it. It's the giveaway. What's actually in it. And why I put it together for women exactly like you. Watch it. Share it. Drop a 🍄 below if you're in it to win it. xo, Carma
Who Is In It To Win It?
1 like • Apr 6
Hey, thanks for sharing all the information. That is amazing 🙏
Newbie
I am nee to this platform and groups like this but connection is so important and I am willing to try. Working through ptsd and I am a survivor just trying to maintain some light in this dark time
2 likes • Mar 26
Hi Denise, I’ve been working with Carma for about a year and she has helped me change my life. Happy you are here. Let us know how we can support you 💜
0 likes • Apr 3
@Denise Sawyer I really appreciate how honest that is. I hear you—and you’re definitely not alone in feeling that way. I really admire that you’re working on both moving more and being kinder to yourself. That’s such a powerful place to start. 🙏
Did you Microdose Today?
You’d be surprised how many people tell me, “I forgot.” Life gets full… mornings move fast. So I’m curious—what helps you remember? Do you stack it with a habit? Set a reminder? Keep it somewhere visible? Drop your method below 👇 Let’s help each other stay consistent.
Did you Microdose Today?
2 likes • Mar 26
I really look forward to my dose day. I actually put it on my google schedule and the old school calendar I have hanging. Also I make sure to get it out and place the package on my counter the night before!
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Kristen Adelman
2
8points to level up
@kristen-adelman-2603
Helping adults 55+ for 25 years build balance, strength, and confidence so they can stay independent and feel safe in their bodies again.

Active 7h ago
Joined Feb 24, 2026