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The Communication Lab
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6 contributions to The Communication Lab
20d •
One of biggest mistake we make in relationships…
Staying silent to keep the peace. When we don’t say anything, it feels like we’re protecting the relationship. But the silence teaches: your truth doesn’t belong here. It feels like care, but it’s actually fear… …fear of conflict, fear of rejection. Next time you catch yourself going quiet to “keep the peace,” try this instead… 👉 Say: ‘Even if it’s messy, this part deserves to be seen.’ Who else has swallowed their truth just to avoid rocking the boat? What did it cost you?
0 likes • 8h
Definitely me! It’s cost me time in relationships that didn’t fit. And I haven’t found as many as I like that DO fit.
17h •
Most relationships don’t break down because of what was said…
They break down because of how fast it was said. Let me explain…. How many times have you cut someone off, over-explained, or answered on autopilot… and watched the energy shift? That’s where the distance builds. So tell me in the comments… Which are you mostly likely to do… …cut someone off, over-explain, or autopilot answers? Drop it below 👇 I’ll share what to do about it in my next post.
0 likes • 8h
Overexplain
4d •
Try This for 24 Hours 👀
Here’s a simple experiment… For the next 24 hours, anytime someone asks you a question… 👉 Say the word PAUSE in your head. 👉 Wait 2 seconds. 👉 Take one slow breath. 👉 Then respond. That tiny gap can change everything. ✨ Less reactivity ✨ More clarity ✨ Softer conversations Who’s in? Comment ALL IN if you’ll try it and come back tomorrow to share what shifted!
2 likes • 3d
ALL IN
0 likes • 8h
@Kole Whitty thank you for checking in! I believe I do this a lot already, I do a lot of deep listening and pausing and processing normally, from the time I was a kid, sometimes so much I barely spoke. It’s somewhat a challenge for to keep track of something like this, because it isn’t that different from my default. I also wasn’t around familiar people much that day. Taking a conscious breath does help me stay softer internally. Pausing more than I already do often tends to have another person start talking again, especially if the situation is charged.
2 likes • 23d
Ha, all of them! I rotate through. I def started out at the first for a long time. I was even a pretty quiet baby, but as an adult, I’ve started to lean more towards the others. I def need pauses to process a lot of times, and had gotten into a habit of fawning to get away for that.
Aug 19 •
Welcome to our new home!
I'm so excited to be here! I can't wait to see what you all create. I can't wait to see what I'm creating.
1 like • 23d
Yes this is wonderful!
1-6 of 6
Active 3d ago
Joined Sep 4, 2025
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