Improvements I need from my perception. - Need to improve kicking - High elbow recovery need to be fixed - Gliding to be incorporated

My why is...

Dear coaches, Is it good to breathe out through nose or mouth. What advantages and disadvantages breathing out through mouth as most online videos suggest to breathe out through nose. How are the expert swimmers able to breathe out through nose consistently. Do they hum as suggested in some videos or they follow some other strategy?

Coach Jeff and Coach Meridith thank you for all your videos and guidance you provided for us. Your channel on YT is really underated. Actually it simplifies many complex aspects of swimming. One such video is here https://www.youtube.com/watch?v=IZB5XZFJ1A4&t=870s and I am slowly coming to achieve what I mentioned in my comment https://ibb.co/KxX18X1R (Long way to go to swim like you). Below is my video of trying to achive a more stable swim after 8 months (50 - 60 hrs. in reality).

Hey Caribe Nation — Today, we are asking for your help! We’ve poured our hearts into this community, and we love doing it. From free responses to weekly videos, newsletters, and support… our goal is simple: To help every adult learn to swim without fear and with 100% confidence. If you’ve found any value from our content —If we’ve made you feel seen, understood, or encouraged —If you’ve ever said “Wow, that helped me”... Would you consider donating? It helps us cover the costs of running everything - producing, editing, answering questions, internet, etc. Most importantly, it keeps the mission alive for more people just like you. Donate here if it feels right: Donations start as low as $1 https://foxly.link/Donate Thank you for helping us grow what we love. BIG Love, Coach Jeff + Coach Meredith P.S. If you can't donate today, you can still help. Consider sharing our content on your social media, with friends, or anyone you know who can benefit from our content!