Jul 4 • 🙋♂️ Questions
Breathe out through nose or mouth
Dear coaches,
Is it good to breathe out through nose or mouth. What advantages and disadvantages breathing out through mouth as most online videos suggest to breathe out through nose. How are the expert swimmers able to breathe out through nose consistently. Do they hum as suggested in some videos or they follow some other strategy?
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6 comments
Breathe out through nose or mouth
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