We were able to build out a fair amount of resources this month! Body (Re)Building Applied is my vlog style video series that gives an insight into my training, how I program for clients, and the rationale for it. It is my philosophy in action for those that want to see the science applied. The case study series was started and will be growing with two additional cases nearing completion on my end, with Dr. Jacob in works on some from his client roster. These are great examples of real world application of the literature and best practice for clinicians - in populations specific to the group. My personal goal for September is to complete Body (Re)Building 101 which will detail the underlying diagnostic framework that I utilize for clients, and my underlying treatment philosophy. It will be free for all members to access. In addition, I will be working to finalize the draft of Nutrition 101 which I know many of you have been asking for! And finally, dropping in the next few days to finish out the month, the return of the research recap! A synopsis of recent literature relevant to resistance training, rehab, and related content. Research content distilled down into language that can be immediately be applied whether you're an athlete or clinician.

In what ways do you feel like exercise in general or training has changed you?

2nd time I announce I’ve changed my dosage for my Creatine Monohydrate experiment. Will keep you all updated.