Come to the FIGHT CAPITAL GYM and grab a FREE MAXX AMINO shirt!!!

With pain in both legs , limped through, but got it, let's goooooo

Good morning!!!! Let’s get back to the basic this week with some good old fashion DEFENSE 💪. Go to the CLASSROOM and click DEFENSE, then study ALL the blocks for head shots (It’s the first 8 lessons and the 9th lesson is the demonstration). I PROMISE boxing is so much fun when you know how to NOT get hit.

This is a great topic, wether it's your workout, diet , or something that makes you accountable for achieving your goals , start talking about it, this holds you accountable for doing what needs to be done. If you talk about it, be about it , and the community is here to push and support. Let's gooooo

Night workout , gotta show , so you can keep pushing, shoulder and triceps day, run this morning @Jeff Watkins Jr. ,