Please use this thread for questions you would like me to cover in the next live session we have together.

We just started the ADHD Focus Reset. Post your mission template as comment on this thread and like and interact with others 💛

Yesterday during the Cohort 3 Q&A we had a fascinating discussion about dopamine, procrastination, sleep, focus, social media, Netflix binges, gaming, and why we sometimes struggle to do the things we actually want to do. Multiple members shared that when they reduce the constant stimulation for a few days, they: - Sleep better - Feel calmer - Focus easier - Stop procrastinating as much - Feel more connected to themselves So I'm considering organizing a 3-Day Dopamine Detox Challenge for the ADHD Harmony community. We'd check in together each day and share wins, struggles, insights, and what changes when the noise disappears. I'm curious... Who would actually join? Let me know in the comments. What would be the hardest thing for you to give up for 3 days? 😅

Drop in the comments below. I will use this as inspiration for new music in the Harmony AI Platform.

Just popping in with a big, slightly chaotic THANK YOU to my declutter buddies — whether we’ve been hanging out on AI Harmony Bdub or in our WhatsApp meetings, it is actually making a difference. Not fast. Not glamorous. But real. This week I tackled the Six Drawers of Doom.Results include: - Odd socks remarried (love wins) - Makeup now living where makeup should live - Receipts and rangom notes - bin - Things grouped properly instead of “vibes‑based filing” - Best WIN - 2 empty drawers 🏆 And honestly… having dedicated time with you lot is what’s making it possible. Some sessions I do internal drawers — the ones no one sees except me, the ones that feel a bit shamey until we realise… oh wait… we all have them.Other times I focus on surface areas, because sometimes the brain needs a quick win. No shame. No guilt. Just gentle nudges, shared chaos, and a bit of laughter. Big shout‑out to: @Kimi M , @Cathy A Castagna , @Leonie Osborne, @Máire Garvey and @Diana Domantay and @Judy Hamilton — you’ve all popped into different sessions and it genuinely helps keep me moving on this Big Rock over the next five weeks. We might be claring stuff out, or doing one of those "delayed tasks" but either way - we are doing it!!!! If you’re on AI Harmony and want to Bdub, check the calendar — there’s always a spot floating around, or chuck one in yourself.If you’re not in AI Harmony (yet) but want to do a Bdub with me, (note I am NZ Time) just DM me and we’ll sort a session. Thanks team — doing this together makes the whole thing feel less like doom and more like… progress with company.