Bio: Co-founder Movesmethod

Bio: Holistic movement coach & podcaster. Helping active adults restore flow, move without pain, breathe with intention, and perform with purpose.

Bio: MN

Bio: Doctor of Physical Therapy, lifelong athlete, and certified coach helping people move better, get stronger, and live pain-free at any age.

Bio: Movement coach helping adults 40+ move better, feel stronger, and stay active, capable & confident for years to come.

Bio: ACE-certified personal trainer. Yoga Medicine® Certified Therapeutic Specialist—RYT® 500. I help people 40+ transform to their best self at any age.