I didn’t get too many habit stacking ladies last week. This week let’s continue habit stacking. 👉 habit stacking 👉🏽 120g of protein or more 👉🏽 strength training or movement 3x this week. 👉🏽 I forgot to add! Mindset ! We have a September mindset YouTube video in the community - or you can find your own!! I’ve been habit stacking getting ready in the morning with listening to positive affirmations!

I want this community to be lead by you all too, so please let me know what you'd like to learn or see on here 😃 Use this format. Watch this quick video below. Hi my name is [Name] i am from [place] and am currently on [GLP-1 med],”. I joined this community because [goals], and I love to [fun fact/activity/hobby]