Do you want to know why 99% of women we've worked with transform faster than ever? It's simple - we've created a method that actually works, but here's the thing: This journey requires you to show up for yourself. Our team is here to guide you through every step, but we can't want the results more than you do. The women who thrive here: • Trust the process ( because science doesn't lie ) • Follow the steps ( they're simple for a reason ) • Don't strive to be perfect ( just consistent ) If you can commit to the above and join a community of women doing the same, you're in the right place. If not, that's okay too - but this might not be for you. Your transformation starts with a decision. Make it count. 💫 START WATCHING

Step 1: Get your maintenance calories here! Step 2: Subtract Maintenance Calories by 30% to get Sprint Week Calories Step 3: Get daily protein intake here Step 4: You're READY ✅ track your calories and protein ONLY! Forget anything else. Make sure you've gone through the FULL MINICOURSE before starting the FL Sprint for a higher success rate. Step 4: Take Poll Below ⬇️

I definitely have to do a FL sprint after this Thanksgiving lol My fav combo is Candied Yams 🍠 and Mac & cheese. I could eat that everyday if I could (well I did until we ran out). It feels good knowing that in two weeks, I can be right back on track though. 🏃‍♂️ What was your fav?

🏞️Hey everyone, I am excited to welcome you to our brand-new group. This community aims to introduce you to our unique methods to getting Super-Toned while connecting with like-minded women. We will continue to add more insightful videos 🎥 Start by checking our free minicourse: • Free Courses ⚠ Read the 5 rules before making your first post The ‘Community' Tab is where you post questions, comments, and most importantly… your #WINS! Don’t be afraid to post. If you are stuck on something, ASK! 🙂 But first, let's get to know each other 👋 Comment these below: 1. Your name 2. What's keeping you busy 3. What is your goal Let's connect in the comments!

I know the title sounds strict, but we're creating a supportive space for all women to thrive in their fitness journey! ♥️ Those who break the following rules will be removed from our community to maintain its quality and safety. 📜 RULE #1: Share Value & Support Others - Share your wins, challenges, and questions - Post your progress and inspire others - Contribute meaningful insights about your fitness journey - You can introduce yourself in our welcome thread 😄 📜 RULE #2: Respect the Science - Follow our proven protocols (FLS Method, Enzyme Optimization, etc.) - No promoting other fitness programs or coaching solicitation - No selling supplements or products - Focus on genuine community engagement 📜 RULE #3: Protect Your Privacy - Be cautious of DMs offering miracle solutions - Don't share personal information - Report suspicious activity to moderators 📜 RULE #4: Maintain a Positive Environment - No body shaming - No negative comments about others' journeys - Support all fitness levels and goals - Keep discussions constructive and uplifting - 📜 RULE #5: Stay Active & Engaged - Participate in monthly challenges - Share your FLS Method progress - Contribute to Q&A sessions - Support fellow members - Inactive members may be removed to maintain community quality Let's transform together! 💪 Remember: This is your safe space to learn, grow, and achieve your fitness goals without judgment ••• Ready to crush your goals? Let's do this! 🔥