QuickStart Guide to Fat Loss Without 🏃‍♀️

Dec '24 (edited) • General discussion

Step 1: Get your maintenance calories here!

Step 2: Subtract Maintenance Calories by 30% to get Sprint Week Calories

Step 4: You're READY ✅ track your calories and protein ONLY! Forget anything else.

Make sure you've gone through the FULL MINICOURSE before starting the FL Sprint for a higher success rate.

Step 4: Take Poll Below ⬇️

I'd rather track 4 different numbers: Total Calories, Protein, Carbs, & Fats

Tracking only calories and protein is doable

I'd rather not track anything besides my calories

1 vote

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