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What if it only took 2 minutes to reset, recharge, and find calm? Tomorrow, the CLASSIFIEDS own @Lydia Lowery Busler a professional composer, musician, healer, mentor, and polymath is hosting a quick 30-minute masterclass on how to return to your natural relaxed state in only 2 minutes. This is value that you don't want to miss! Check the calendar for the exact time. Here is what Lydia has to say: In an ideal world, our brains waves flow nicely from an excited state to a focused state, a visionary state to meditative state, and onward to a deep sleep state. Frequently, more than one of those states is happening at once. If things get rough, stressful, or traumatic, the intersections of those waves can become jagged. If we have some sharp edges after a rough day, like getting some bad news, taking a fall on our skis, or getting in an argument, usually we get back on track after some sleep if the system is healthy. We take extra steps to guide our brains back to calm, such as bathing, hot tea, yoga, or meditation, and when that happens, we're often able to fall asleep and hopefully get deep sleep.But what if sleep is broken? If our stress becomes chronic from things like ongoing hostility at work, or a single event such as a house fire that causing injuries, homelessness, and an inability to show up at work, we find ourselves getting less and less quality sleep and becoming more stressed during the day. Yoga and meditation may not work if brain waves are too volatile and misaligned. When we feel anxious and can't recover, we might turn to alcohol or sleeping pills. I'm a mother, a daughter, performer, teacher, community member, and I'm a survivor who's overcome impossible life odds. I came out the other side at peace. Why? In all my degrees and certifications - Applied Art, DMA in Music, Performance Coaching, Meditation Facilitation, Hypnotherapy, Positive Intelligence, Circle Leadership, Policy Governance, Board Leadership, NOLS, I've found one unifying factor that's helped me: FREQUENCY. By the end of this session, you'll have a clear understanding of controlling frequency in your life.

Breathe slowly. Step outside and listen. And if you want to feel your calm center in just two minutes, there's a quick, immersive, and free masterclass on Saturday, right here in the skool CLASSIFIEDS ➡️ Calm Your Nerves in 2 Mins

There are so many reasons why people write books: 📚To share a story 📚Help others 📚Motivate or inspire others 📚Leverage lived experience and knowledge 📚Increase brand awareness and credibility 📚To use as a marketing hook in the media 📚Create a legacy 📚Entertain 📚Heal 📚Develop an income stream from home and so much more! I've helped people write all kinds of books over the years. From children's books, to cookbooks, romances, memoirs to business and 'how to' books and everything in between. Some write for themselves, some write to sell millions of copies, retire and live their dream life, and they have! ⭐️ Writing a book can change your life and the lives of others. I believe everyone has a story, or something someone can learn from or value. It's why I've been mentoring new authors for over 16 years. ⭐️ In Author Skool, I help mentors, storytellers, business owners, and entrepreneurs write amazing books, self-publish and promote them. With 20 years of experience in all aspects of the book industry, from being a 10x bestselling author myself to book distributor, retailer, publisher and marketer, this is the space I help you write and self-publish your very own book in record time, the right way, avoiding the mistakes most authors make. So, if you don't know where to start - I can help you! I mentor each week in live sessions, so you won't be on your own. Bring your ideas, and I'll help you transform them into a professional book asset that you will be proud of and have forever. ⭐️ This week in Author Skool, we're covering one of the writing layers that is important to weave into your book to connect with your dream reader. ⭐️ We also have a 5-Day Challenge to help you begin writing straight away. I look forward to welcoming you inside and helping you bring your story to life! ⭐️ > Join here and begin bringing your story to life! <

I'm so excited because the amazing @Katya McEwen will be grilling me today inside her summit on what it takes to create a successful online course! We go live at 11:00 a.m. MST. The summit itself is already getting raving reviews, and it's not too late to join. You can use my link here. As an award-winning educator with a Master's degree in education and more than 25 years of experience with curriculum and course design, I've seen my fair share of amazing courses and also the not-so-great ones. In this power-packed 30-minutes, we will be diving into what it truly takes to be successful with online courses in 2026 - no, despite what you may have been told, courses are NOT dead! If you have a gift, talent, skills, or expertise to share with others, you won't want to miss this session. Help make the world a better place by helping others (and yourself) with a high-quality, high-impact online course. 😊 See you there!