I get PLENTY of spinal flexion, rotation, and lateral flexion work during Jiu-Jitsu, so I rely pretty heavily on anti-movement work when lifting. Because of these offset anti-movement focused exercises (in conjunction with a good amount of thoracic spine and hip mobility work), I’ve avoided many of the back aches and pains that many of my fellow 40+ friends have who DON’T use these same tactics. Out of curiosity, how many of you are experiencing back pain and would like to learn more about how to eliminate it via NON-surgical or pill popping practices???