I'm only 5'10, 230lbs. My healthy weight is higher than the average man. If I was 160lbs I'd die. My doctors have told me I should be around 185-205lbs to be healthy.

Critique the fuck out of me

Brothers, Thursday's heavy bag boxing clip. It was again very hot in the gym again and for the third day in a row, other guys in their late teens also complained the gym was hot. I told them too, to complain to the manager and the constant complaining will force the gym to do something about the manager to do something to get the gym colder. I have been in gyms when it is hot close to where I grew up where they keep the indoor temps at 15°C, which is where I feel it should be, not 22°C where you are sweating the moment you enter the gym.

Brothers, I trained on the heavy bag today and sharing a clip of my training. Let me know how I am doing and what I need to work on. Thank you boys!!!

This weekend I will be making my return back to the cage for my first ever fight overseas. I will be fighting a Judo black belt with a record of 5-2 in the co main event of the show. The show is the biggest show in the Canary Islands and I am very much looking forward to it. In this video I go into detail about my weight cut, my opponent, the gameplan and my prediction for the fight. I am looking forward to bringing back the victory to the Size & Violence community. I am here to try and do us all proud and motivate all the young fighters to take their chances in the future too, or even re motivate the fighters in here who are more experienced than myself to make the return also. Only a little bit of weight to come off and then it's flight time boys! Oss 🥋