For those that don't know, I have been uploading daily consistently for almost 4 months now. Sadly, over the weekend that streak ended. However I was on holiday and I was in desperate need for a rest anyway. Me and the Mrs went away for a lovely weekend together, I also met up with fellow community member of Size & Violence @Patrick Loughran for a good few rounds too where we both exchanged good value. He was very crafty with spinning backfists, feint kick into punch combinations and of course the cartwheel kick. Overall, I burned myself out with the daily uploads. From now on I will be posting higher quality videos x4 times a week. I am wanting to make videos on certain topics but I want to see what everyone wants the most. Leave a response on the poll :)

Pleasure getting to meet @Patrick Loughran down the peak district ends! Cage wrestling x2 rounds Kickboxing/muay thai x7 rounds MMA x2 rounds Solid few hours of drilling and learning from both. Patrick taught me how to do the cartwheel kick (I am gonna be having some fun with this one) I showed Patrick a few tips on how to defend takedowns against the cage (he never done cage wrestling before and he was stuffing all of my attempts) Solid rounds @Patrick Loughran ! Looking forward to you coming to my home turf so I can get some boys who weigh the same as you to try beat you up ;) Drop me a DM if you're from the UK and want to get some rounds in with the Size & Violence founder 😈🔥👺

What you'll learn inside this community is how to get into the best shape possible, how to become the best fighter possible and how to live a life of true discipline.🔥💪🥋 Go to the class room section to become the best fighter & best lifter possible. Some courses require you to level up to unlock the course. 📈 To level up is simple: Create posts (wins, sparring/training footage, questions etc) Make comments on other posts Interact with the community daily This is a network for fighters to help other like minded fighters improve. To make the most of Size & Violence... - Go through the entire classroom - Post into our feed (everyday) - Interact with the community (daily) But most importantly... TAKE ACTION TOWARDS YOUR GOALS FIRST STEP: write a comment below this post introducing who you are, how long you have been training for, your successes & also something that you're struggling with. Someone inside the community WILL HELP YOU as best they can. Make sure to welcome yourself to the community and take a look around 💪 Size & Violence Team 📈🥋💪

I'm a tall guy in a blue T-shirt.

Got dropped by a switch kick and don’t want it to happen again please critique I have the white shorts