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Owned by Shea
Build an aesthetic physique, sharpen MMA skills, and get coached weekly on striking, grappling, S&C, and mindset.
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97 contributions to Size and Violence
11h •
Day 1 of training camp
First day of camp for the bjj tournament. Yesterday I did some positional drills before class and during class we drilled getting out from bottom position in mount and side control and ended with some 40-50% rolls after class. Need to work on that double leg more and my single leg, as well as some other things that I want to sharpen up. But I have 4 weeks to do so, so I’ll have some time to drill and roll to prepare. Today is gonna focus on more drills in keeping pressure and holding people in a dominant position and then working to a submission from there, and likely some more rolling as well. Also I apologize for the distant camera angle but there was nobody to record for us😔. Hope to get some better and closer angles today
1 like • 9h
Round 3: I loved how you abandoned the leg lock game to get into some top control from side control however I just think you allowed him too much space to eventually end up in top positon in sprawl (on that video I show how you can easily maintain side control against much larger opponents), however easier said than done. Also, you did the Chael Sonnen tactic by faking the tap I love that 😂
1 like • 7h
Hahaha it was hard to tell over the video but it looked like a solid first day of rounds brother. I'm glad you're gonna study the video, lots of good things to note about these rounds too, keep up the graft lad 🔥
26d •
Post Your Requests
Use this feed to post whatever you're struggling with, your wins you get & any content suggestions you want from me. A lot of the posts into the community are tailor made to the problems you guys have in the community! I am in here 2-5x a day and I will get round to you! I encourage posting on here rather than messaging me privately, the ones that post on here get the priority from me. If you don't want to share your problems to the whole community, feel free to message! Let's smash out another week of self improvement, fighting & fitness this week!
0 likes • 2d
@Slater Anderson OK I can help you out for this, check the DM's lad
0 likes • 23h
@Seb Rumble check the DM's brother
2d •
Can You Actually Make a CAREER as an Amateur Fighter?
If you think you have to turn professional to then eventually get signed to the UFC to then start getting paid then this is the LONGEST way about earning a living through this sport. Did you know you can easily earn £3-5k a month IN MONTHS if you just watch this video and implement all the steps. These steps are how I quit my 9-5 job to pursue a career I LOVE. If this sounds like something you're interested in then book a call with me for a little chat
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3d •
Advice to prep for bjj tourny
My first bjj tournament is January 10th. Just got news about it tonight. Any advice on what I should do to prep for it? Going to up the cardio work a bit but any advice helps for preparing
1 like • 2d
Honestly bro, just loads of drilling. Loads of reps and then loads of flow rolling to get used to the techniques you've been drilling. Also, because this is a grappling content I would suggest easing off the cardio unless it is 'sport specific' cardio. In grappling, stuff like running or skipping isn't the best type of cardio to be doing. I think constant flow rolling and added resistance rolling is your best bet. Especially running, all this will most likely do is hinder your knee joint health before the comp and you'll have lactic acid. Keep on drilling sports specific cardio and then you'll be more efficient for the sport your competing at! Good luck on the BJJ tournament though man, if your BJJ is anything like your striking then you're gonna smash it!
1 like • 2d
Nice one brother, I'm sure you'll smash it! Try and get it on record by your boys at the gym
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Joined Jul 10, 2025