I'm only 5'10, 230lbs. My healthy weight is higher than the average man. If I was 160lbs I'd die. My doctors have told me I should be around 185-205lbs to be healthy.

Brothers, we are all training one or more MMA and fighting. Share with your brothers: - what you are training - how are you progressing

Brothers, I have shared I have been in a fight when I was 12 and pissed on this bigger stronger 13yo who was trying to bully me when I was also 12 in summer camp. I learned from both and partially training boxing and will start training kickboxing so I can teach my future son(s) how to defend and standup for themselves and stand up for their friends and brother if needed. If you have been in a fight or fights growing up or as an adult man, would you share: - if this is why you are training to be a fighter now and in our brotherhood - what you learned from the fight and was it with a friend, your brother, male cousin, or someone who you did not know - how was your experience affect how you will raise your future (or current) son(s) to grow into masculine men who can defend themselves Sharing this with all of us helps us learn and grow as men, which is also why we are all in this brotherhood!