Brothers, I have promised to post a book how to exercise and gain an awesome physique without equipment. I have completed the book and sharing it with all of you. Let me know what you think.

Brothers, some of you have asked why I look out for you and our brotherhood so much. I have explained why many times but want to share a video one of our brother's on Youtube explains best exactly how and why I am here for all of you. The days of men competing for women, living in caves, and fighting each other, are long past. It is time we help and support each other, as brothers, helping each other become stronger better men. I shared how I helped another guy in the gym who struggled with too much weight on a bar lifting it. I helped him set it back on the bench and he thanked me, removed some of the plates and resumed his bench press without needed help. I would have done this for anyone. We all need to lookout and support each other. This video explains exactly how I feel and hope all of you feel the same too. https://www.youtube.com/watch?v=t4uJwrBG99Q

Planche Meso — feedback wanted Goal: Adv tuck → open/extended → full planche. Secondary: HSPU/OAHS, weighted+explosive pullups, planche press, straight-arm/protraction/PPT. Split: Push/Pull/Push/Pull/Push/Pull/Rest Rules: Planche priority; no random maxing. Main planche = hardest clean progression at target RIR; gradually open hips/extend legs. Static RIR = quality sec left. 3–5m rest. Bad day = easier progression. Leans = secondary, 3–4 RIR. OAHS GTG low-fatigue. HSPU/90°/transitions low-fatigue; before Push only short primer. W1 high vol: D1 P: planche 4x5–7s @2–3RIR; tuck PP 3x2–3; PPPU 3x6–10; lean 2x15–25s; HSPU 3x3–5 D3: planche 3x4–6 @3–4; tuck PP 2x2; lean 2x15–20 @4; HSPU 2x3–5 D5: planche 4x5–7 @2; tuck PP 2x2–3; PPPU 2x6–10; lean 2x15–25 @3–4 W2 mod vol/higher int: D1 planche 4x4–6 @1–2; tuck PP 3x2–3; PPPU 2x6–8 D3 planche 3x4–5 @3; tuck PP 2x2; lean 2x15–20 @4 D5 planche 3x5–7 @1–2; tuck PP 3x2–3; PPPU 2x6–8; lean 2x15–20 @3–4 W3 low vol/high int: D1 planche 3x4–6 @1; tuck PP 2x2–3; PPPU 2x5–8 D3 planche 3x3–5 @3–4; lean 2x15–20 @4 D5 planche 2–3x4–6 @1–2; tuck PP 2x2; PPPU 2x5–8 W4 deload: planche 2–3x3–5 @4; easy tuck PP/lean/HSPU. Pull volume ~50%. Progression: add quality sec/reps → harder leverage. No fixed adv-tuck benchmark; progress when current leverage becomes easy at target RIR. Q: Is 3x planche/wk + 3 loading weeks/1 deload good for Adv tuck → full? What would u change re volume, intensity, frequency, progression/fatigue?

Hey so I am trying to make a new training program. To focus more on skills and strength rather than hypertrophy. The skills are pike lift off for push, turn over for pull and pistol squat for legs and I am still deciding if I should add l sit or not. (i can hold it for 7 sec but i am struggling with it). I need progressions for these skills and exercises connected to these skills. Any help is appreciated.

Hello all, After a year I'm back here, feeling stronger, more confident, and in love with my body and my acquired skills...I would like to share with you my latest proud moment: weighted chin ups...My body weight: 62.5 kg + added 10kg plate : Total of 72.5 kg...I failed my second attempt but I still did my happy dance 😂 I would be waiting for any advice and I would appreciate it :)