So I was searching for a 5 min routine for every day so i can stretch and make my body more mobile. But I heard a thing about stretching for warm up dynamics are the best and after the workout for cool down the static stretching is said to be the best. Is that true? If yes can you guys tell me some kind of stretchings? I want to be more mobile😅.

I was wondering if I am too heavy compared to my height. So i weigh 71.5kgs and i am 171 cm. I have some extra kilos thats for sure. But seeing all these Calisthenics bros they are skinny or light weight. Also looking at those aesthetic physics are just amazing. I know that i have to have a very strong base strength but loosing some kgs might just help with that. Every comment is appreciated.

What is the ideal number of sets and reps to improve in Calisthenics? I want to be able to do skills but i can just feel that i am too weak for that to do yet. So i need some advice about how can i progress there. Any help is appreciated.

So I want to train for skills but front lever and planche is too hard. I was thinking about the muscle up and the bent arm planche but I dont know any progressions any help is appreciated.

Wow I can’t believe it is already been one whole year since I started working out with calisthenics since October-November 2024! Man time flies like literally. Just like Sokka:). Ok well I have a photo of me some years ago which is the most accurate on how I looked before doing calisthenics then I have some photos of my progress which I took like 6 months after starting and I am going to like have a video of those photos if you want to see it it’s not mandatory and today I took another photos. One thing to have in mind is that the photos in the video I took them with bad lighting so they don’t look that good. I know I am far from being really good physic but I am actually happy with the progress I have at the moment.