Hey so I am trying to make a new training program. To focus more on skills and strength rather than hypertrophy. The skills are pike lift off for push, turn over for pull and pistol squat for legs and I am still deciding if I should add l sit or not. (i can hold it for 7 sec but i am struggling with it). I need progressions for these skills and exercises connected to these skills. Any help is appreciated.

So I was searching for a 5 min routine for every day so i can stretch and make my body more mobile. But I heard a thing about stretching for warm up dynamics are the best and after the workout for cool down the static stretching is said to be the best. Is that true? If yes can you guys tell me some kind of stretchings? I want to be more mobile😅.

I was wondering if I am too heavy compared to my height. So i weigh 71.5kgs and i am 171 cm. I have some extra kilos thats for sure. But seeing all these Calisthenics bros they are skinny or light weight. Also looking at those aesthetic physics are just amazing. I know that i have to have a very strong base strength but loosing some kgs might just help with that. Every comment is appreciated.

What is the ideal number of sets and reps to improve in Calisthenics? I want to be able to do skills but i can just feel that i am too weak for that to do yet. So i need some advice about how can i progress there. Any help is appreciated.

So I want to train for skills but front lever and planche is too hard. I was thinking about the muscle up and the bent arm planche but I dont know any progressions any help is appreciated.