Mondays call is one you dont want to miss! It will be a motivational call, PLUS I'll also be showing modifications to make the exercises challenging. Link is in the calendar tab. :)

Haven’t had a chance to do the next workouts since I don’t have a kettle ball yet. But it actually is an important piece of equipment I want to incorporate for at home equipment for those days I can’t make it to the gym. Will do after I pay off a few things. Any suggestions on how much weight I should get? Also still got a nice workout in outside in the heat. Was so sore but my soul needed it.

Hi friends this is the magnesium oil I'm using. I spray it on the soles of my feet and calves before bed every night. I know I mentioned in a previous post the power of magnesium and linked a video on all the benefits. This stuff WORKS. The body absorbs Mg best transdermal but you can also take it in pill or powder form if you prefer. Ancient Minerals Magnesium Oil... https://www.amazon.com/dp/B06XXN4T98?ref=ppx_pop_mob_ap_share Pure Encapsulations Magnesium... https://www.amazon.com/dp/B07P5K7DQP?ref=ppx_pop_mob_ap_share

Day 11 done! Don't mind my nest of curls!! LOL. Sweaty but 2 rounds of ab work complete!

Just finished Day 1 and 2 back to back. Why? Idk I’m like that lol Had to really challenge myself to even feel worthy enough for myself. Actually got my ass kicked, checking in 🤪