PART 3 As hard as it was for me I did it.. 😐 I put my pride aside, mustered up courage and begged my family to help me get a phone 🤦🏽‍♀️ What? 😳 That worked? 😟 YES! That worked! 😃 My family came through for me and I got me a phone and I'm perked up again OUT of that horrific darkness called depression 📛🚶🏽‍♀️‍➡️ and straight into sunshine ☀️ 🙌🏽 wow like that’s all it took. So I learned a hard lesson that it pays to be humble when you seriously need help. If I would’ve been humble from the start and swallowed my pride and asked my family to help me from the jump I would not have revisited that darkness that real enemy called depression So if you fall because of a mishap you may have to be humble, swallow your pride like I had to do just for that moment. Think of a solution that may work even if you have to beg your family or friends to help just work on getting out of whatever that is that is causing the depression and get yourself back up when you good and ready. Is truly refreshing like another new chapter like coming out of a horrific tormenting cave and into sunshine Yea so that's my story lol took me a while to wake up but I’m super proud of myself that I did so much sooner than later; and glad to be back and it feels like home yeeeaaay 🙌🏽 I’m soooo happy now🥲🥲 🥰

Hi all! I have a question, since iv been vegan iv had more energy but the last couple of days iv had little to no energy and one day two days ago I spent the whole day barely able to keep my eyes open. Iv been taking a B12 supplement and using my cpap and trying to be as active as possible. It’s also been in the 90s here so I don’t know if it’s heat exhaustion, a vitamin deficiency or what. I have been anemic in the past but not for a long time. Has anyone else experienced this? I wanted to maybe ask you guys and try to save a doctor visit.

Juliet shares about her mission to make the world vegan and Viva!’s four pillars: animal investigations, health, environment, and helping people change through resources like the free Vegan Recipe Club. Juliet recounts Viva!’s Hogwood investigation of a UK mega pig farm, including the horrific conditions found, the team’s rescue of a sow and piglets, a cinema ad Viva! created contrasting sanctuary life with factory farming, and sustained supporter actions that led Tesco to stop selling from Hogwood and the farm becoming financially unviable and slated for demolition. She shares her early activism, going vegetarian at 13 and vegan at about 28, her work with the UK Vegetarian Society before founding Viva! in 1994, and lessons from filming a pig slaughterhouse and speaking with slaughterhouse workers. Our discussion emphasizes meeting people where they are, the power of public opinion, politics, outreach, and individual influence through everyday conversations and purchasing choices! We hope you enjoy this amazing episode & are inspired to start speaking up for animals yourself! You can listen to the full episode here: vegansquadcoaching.com/vegansquadpod

The Ridglan beagles have been rescued and the generous people stepping up to foster or permanently adopt them deserve all the support we can give. Vegan Squad Coaching together with Virtuous Vittles founders Briana and Lisbeth, are co-sponsoring a full year of Virtuous Vittles meals, for one Ridglan beagle and their new family. Virtuous Vittles is 100% plant-based, human-grade, and a delicious morsels in gravy texture dogs love. We want YOU to help us decide where it goes. Nominate someone who has recently fostered or adopted a Ridglan beagle — or someone you know who is ready to open their home to one. This runs the entire month of June. Donations and nominations are open all month long. At the end, we'll read through the stories, choose the most moving one, and announce the winning family. You can nominate/ donate to a pup & their family here: vegansquadcoaching.com/dogs

I'm starting the Vegan Body Reset: 4 Week Fat Loss Challenge this week. Anyone else up for doing it or re-doing it too? Hey, is there a place to get Vegan Squad merch?