As requested: ’5 ways to hack your system with 0 EFFORT per day'-guide
Alright, let’s be real, fam … Everyone wants life hacks that don’t take time, energy, or brainpower but still get results. Well, guess what? After 900 days of experimenting with biohacking, I’ve cracked the code. And here are 5 ridiculously simple habits. Do them, and your life will level up. But 1 thing. And please don’t forget this one. YOU HAVE TO DO IT DAILY. JUST DO IT. CONSISTENTLY. Stop bullshitting: otherwise you will fail. 1. Sleep like your life depends on it😴 This is a no-brainer. You can eat clean, hit the gym, meditate, and journal all you want. But if your sleep is trash, so is your life. Facts. Throw your damn phone out of the bedroom. Yes, for real. Stop eating late-night snacks like it’s a Netflix-marathon. Get a proper sleep schedule and stick to it. Aim for 8 hours minimum, no excuses. This isn’t just advice; it’s a non-negotiable. 2. Stop eating shit💩 Let’s keep it real: if it comes out of a can, a plastic bag, or a factory, it’s not food: it’s poison, SO STOP EATING PROCESSED SHIT. In this country we’re blessed with so many fresh and healthy options. But instead we choose to shovel down whatever processed garbage big corporations slap a label on. Eat real food, things that come from the earth: stuff that grows on trees, bushes, or in the soil, meat that comes from animals with legs, not chemicals in a lab. Cookies? Energy drinks? McDonalds-burgers? None of that existed when humans first showed up, so why are you acting like your body needs it now? 3. Touch grass … and other humans👯 Here’s the thing: we’re built for connection. Like, literally. Our nervous systems are wired to thrive when we’re around other people. So if you’re locked in your room, scrolling through TikTok, sending memes, and living through someone else’s Instagram, you’re starving your body and mind of what it actually needs: real human connection. Humans need 8 hugs a day just to function normally. Want to level up? Go for 16 hugs a day. Physical touch triggers oxytocin, the ‘feel-good’ hormone that boosts your health and happiness. So, put down your phone, text your friends, and make plans to see them IRL. Look people in the eyes, talk to them, laugh with them, hug them. Your health depends on it.