🟢 Welcome to Busy Parents 20-Minute Health Club! Hi everyone, and welcome! 👋 This is a place for busy parents who want better health, more energy, and sustainable weight loss — all without the gym, long hours, or extreme diets. Here’s how we roll: 1️⃣ 20-minute dumbbell workouts you can do at home. 2️⃣ Weekly 7-day meal plans to make food simple and stress-free. 3️⃣ Weekly Q&A calls so you get guidance, accountability, and support. The goal? To help you do something instead of nothing — even on your busiest weeks — and make small, consistent steps toward feeling stronger, healthier, and more confident. 🎯 Your first step: Introduce yourself in the comments! Tell us: - Your name - How many kids you have - One health goal you’d like to achieve - We’ll celebrate your wins together — let’s get started! 💪