Re-reading last week's module before the new. I worked at a Healthfood store many years ago in Oviedo FL. The owner was also my trainer. It is overwhelming navigating all the supplements available. I tried many different supplements, some gave immediate results, (meaning I was deficient in that vitamin/mineral), some took longer, (my body was damaged), and some did nothing but make my stomachache. We all need to listen to our bodies, listening also means you are taking time for yourself. This entire set of modules, Greg and his team are creating, read to me, as a reminder to take time for myself, and take better care of myself. Before reading the next module, (I am not a watch videos kind of gal, I like to read), I wanted to share, I take 3 supplements total. An organic multivitamin for women over the age of 50, an organic hormonal supplement (a bit pricey), that has helped with my energy levels thru out the day, and magnesium (every other day). I hope this information helps someone out there, some of us are struggling more than others (I am up at 5 am and home at 5pm, I struggle with finding time for exercising). Looking forward to the rest module. If I can get some sleep, I think my struggle will lessen!!

https://www.amazon.com/Dr-Whitakers-Supplement-Cholesterol-Sensitivity/dp/B0083V8UB4/ref=mp_s_a_1_4_pp?crid=WT27C2P6XGMJ&dib=eyJ2IjoiMSJ9.c3z-jl_3a-Crt9lNVZb7Xr5ypGzlnjWGWCqGtwwBM30JEjZrIxe9f0m7qJW3UuAVZJNM2q6u6UN0Wn7YoXWP4tbg5wnwQ4P-jqn5r7gwcVmgVhK0LHatSvaKuxIg3rdWT74B_Sjzn4wwo1fF1IByAZrSPBZONtGqxuFuGtFQy2_MoWiJpvYtLr2YXsN7W8KOYAkrfMSpYs0d0lxUl82B9s2GEDPtFylTwk5JwUuCdLxrlO9-wfESuDGHlEHwpUzFQrSYY481H3c-U5TlCyy2BOJK11A6D2GPX5KV8kW4_rM.NvS-k85VKtZfNXJthmvgemLP0w5vINTb3BjBBrYDjVo&dib_tag=se&keywords=berberine&qid=1715186675&sprefix=beebe%2Caps%2C155&sr=8-4

So today I woke up at 5:30, 30 minutes before I planned to. Grabbed my bedside water cup and drank it all as I went downstairs to grab coffee. I did my pushups, 15 today because I’m on what I’m calling the Josh challenge, I’ll add one more to it tomorrow. Sipping my coffee and watching the eat video. Listening to Greg talk about how the body burns and stores energy just helped put in perspective some things I have been reading lately. I was a little worried that he was going to throw out a crazy diet plan, but he didn’t, it was just about making a plan built around some easy changes. ADAM worked and it didn’t take the whole week. I am excited to get committed to this way of seeing food, and it’s great to know I have a community of people supporting me including my wife and daughter. I’m going to go take a walk outside now with my wife, enjoy the day fellow H40 family. And yes it is working.

It is so easy to just get up get dressed and go to work and grind like I’ve done for 25 years. ADAM is helping me slow down and listen to the birds, listen to myself and my body. 19 hours into a 24 hour fast and I’m still alive! Up to 30 pushups now.