Who knows what’s true or false any more when it comes to health related information. No one agrees on anything, and everyone is validated in their beliefs because there is a study out there that “proves” everything they believe. Take the chart below for example. •Plastic utensils are toxic it says, but silicone is great •Aluminum foil is no good, but parchment paper is fair game. I hope you’re ready for this. Buckle up… I actually lifted this picture off a Facebook post. You should’ve seen the comments. Hundreds of comments arguing back and forth how aluminum foil is toxic, and so is parchment paper, but not if it’s a natural type of parchment paper that hasn’t been bleached. And even then it’s hard to tell if it’s good because it’s still going to off gas at high temperatures. Those plastic utensils you have in your kitchen, throw them out and swap them for some silicone ones. But don’t do any type of cooking with the silicone, because it’s highly toxic at high temps and will leech loads of chemicals into your food if you do. Oh, and that state of the art bamboo cutting hoard you got…throw it away—unless it’s extra virgin, organic, vegan, non-bleached, non child labor harvested, and only grown in climates that don’t get above 82°F…okay some of that was made up, but that’s basically the premise of what I took away from that post. You can’t even trust the very hands you cook with because those same hands might leech chemicals into your all wooden organic vegan oak utensils, and then bam…it’s basically like cooking with plastic. This is why I try to make things simple and not stress people out over stupid stuff like this. I do recommend you stop using non stick pans. I do recommend not using a plastic cutting board. BUT…more than anything…before you even get to worrying about silicone vs. plastic utensils…make sure you meal isn’t coming from a box most nights of the week. Make sure you’re cooking with ingredients and not microwaving a tv dinner or eating McD’s 3-5 nights a week. Make sure you’re sitting down at the table with people you care about and conversing with them about meaningful stuff.

1️⃣ Each week I will start posting my families food plan for the week ahead! However, lets get a few things straight first... 😂 Anyone who tells you they have the perfect food/meal plan for their family is a LIAR...especially if they have kids. 😋 Some nights my kids eat more than my wife or I do. Some nights they take one look at their food and they say they're full. Both of those situations are perfectly fine. To be clear...we never force our kids to eat if they're full, but if they're full, they're not getting anything else until their dinner plate is gone. 🔁 This is a full week's meal plan. Some mornings you're going to be rushed and won't have time to make what's on the list. Maybe my kids love bagels, but your kids hate them. Simply swap those days for whatever you know your kids do like. 🗑️ Notice how there are no "Frosted Flakes" or "Toaster Struedels." I'm not saying we (or our kids) can't ever eat these things, but we know they're not the ideal breakfast food. We buy a box of healthier cereal about once a month. It usually never lasts more than a day or two, because our kids enjoy it as a treat...because that's what it is. So swap a meal or two every once in a while for a Grade-A 90's food pyramid-style treat. Aside from that... you're in this group because you want to nourish your family...not treat them poor food habits. 🔗 Lastly, I will eventually have these lists so that you can click on the meal itself and it will be linked directly to a video and a recipe. This isn't the case right now, but it's in the works. That's the benefit of getting in this group at such a low price. You get to grow with me and see it change over time...while those who join later pay a higher price for a more "formal and helpful" community. *The picture below is formatted to display properly on your phone. Let me know if you'd prefer something you can print out to display in your home! Let me know any thoughts or suggestions you have below! Grateful, Jake Widmann

Store bought tortillas are functional and that’s about it. They serve a purpose, but they’re simply not good. At least not after you’ve made your own tortillas and then have to compare homemade tortillas the store-bought 25 ingredient garbage. To make your own homemade tortillas all you need is: 2 cups all purpose flour 1 tsp salt 2/3 cup warm water 5 tbsp butter Combine all ingredients until a rough dough forms. Dump onto counter and knead until dough becomes smooth. Cover, and let rest for 30 minutes. Divide into 4 pieces for large tortillas or 6-8 for smaller tortillas. I always make a double batch and freeze the extras I don’t need. Press into a rough circle with the palm of your hand. Roll thin, then cook on a pan pre-heated to medium heat for about 60 seconds on each side...until small brown spots start to form on cooking side. Flip and repeat until all tortillas are done. Use immediately or allow to cool then place into a bag and into the fridge for 6-7 days or the freezer for months. Warm before reusing. I don’t know exactly when, nor when our food companies turned into morons and started adding a bunch of nonsense into our foods, but you can start telling them to piss off by swapping homemade store bought junk for good quality homemade foods like these tortillas. Enjoy! Jake

Drop a comment if you’d be interested in me sharing our weekly meal plan at the start of every week? It’s not something we really even do right now. I just keep notes in my phone but I’d happily start writing it down and sharing it in here if there’s interest. Let me know! Note: it likely wouldn’t always include the recipe, because many times I’m trying something new out, or don’t have it written down yet, but that’s something I can always work to add or create later as well if it’s popular.

“I only wish my kids would eat the food I make…” “You’re so lucky that your kids eat what you feed them.” “Must be nice that your kids eat so well.” This is just a small sampling of the comments I’ve received over the years when sharing my food and including my kids who’re happy to eat what I’m serving them for dinner in the video. I’m not here to tell you that my way is the right way…or the only way. But it has worked well for my wife and I. First things…the answers to those statements above. You don’t have to “WISH”. I’m not “LUCKY”. And it’s not “NICE”. To go a step further…my kids eat what my wife and I make them for dinner because I didn’t wish…I don’t rely on luck, and I certainly don’t try to be nice to get them to eat like big kids, rather than spoiled turds who can only tolerate chicken nuggets and French fries drowned on ketchup. I don’t know why, but so often people want some big flashy fancy answer to how and why things work. But so often what works isn’t complicated…or fancy…or exciting And because it isn’t any of those things, people choose not to do it. Put another way…people lose all excitement to do something impactful that changes their lives for the better because the path itself isn’t exciting. It’s boring—requiring mostly…a great amount of discipline.” So, no…wishing and luck aren’t tools in toolbox. Instead, and here’s the great big ‘secret’ you’ve been waiting for. We make XYZ for dinner and that’s what our kids will be eating. You know…kinda like how you likely grew up. Your mom wasn’t catering to little ol’ you like you were some prestigious king or queen deserving of an a la carte menu and the finest of china with genuine silverware. No, you sat down and shoveled into your mouth whatever was served. And the only thing I hope and pray for is that you actually have some idea of how to turn ingredients into a good meal that your family not only enjoys, but nourishes their bodies as well. But somehow it’s “rude” and “cruel” to make our kids do the same exact thing. Yes, I’ve actually been called rude and cruel for forcing my kids to eat what I make for dinner…and get this…having them go to bed hungry if they want to throw a fit that they’re not going to eat what I made, especially if they haven’t even tried it yet.