made a major rookie mistake while shaving. i hadn’t properly switched the blade out, and didn’t disinfect it properly for a bit, and now i have some nasty red and inflamed razor bumps on my neck. what’s the best way to deal with them? so far what i’m planning to do is to not close shave for 7-10 days and use an electric razor for now with a guard, gentle skin cleanser, and introduce a salicylic acid solution to use every few days? also i might add a benzoyl peroxide solution to kill bacteria locked in with a moisturizer. can this routine help me out? any other steps you guys recommend?

People who perpetually lose in life see discipline as a punishment. Discipline is not a punishment. Not having it is the punishment. People confuse the two. They treat discipline like it's a burden that's robbing them of the "fun" they think they're missing. They never stop to think what the real punishment is. Living in a body you hate. Working a job you can't stand. Being broke. Being inconsistent. Feeling powerless and weak for life. Letting circumstances dictate your entire life. Looking back on years of your life knowing you left nearly all of your potential on the table. Having to admit to yourself when you are about to die that you really didn't try that hard. Teaching the next generation to be exactly like the version of yourself that you hate living as. That's the cost of not having discipline. That's the real punishment. Think about that. ~ Andy Frisella

Burgandy , gray and silver suit Today I got to try out the Burberry cologne sample that was graciously sent to me with my blue invicta watch as a present. Can’t wait to try out the other samples as well!!

With the wife heading home to Iowa to surprise her mom for her 75th, my friend offered me the chance to ride as a parade Marshall in the Krewe of Carrollton today. Basically riding in the parade and being ready incase something happens. The shirt, Perry Ellis The jeans, Daniel Cremieux The boots, Durango The scent, Oud for Graatness Neo The watch, Apple The hair, by me Make it a good day.

Your suffering doesn't come from the work. Your suffering comes from your attitude about the work. “I have to work.” “I have to train.” “I have to handle this.” No. You get to. You're healthy... You're alive... You're capable... ...and you've been gifted the opportunity to show up and build a great life for yourself. Quit acting like that's a burden. It's a massive privilege. Most people don’t hate their life. They hate the bullshit stories they tell themselves about it. Focus on what you “have to do” and you’ll resent everything. Focus on what you “get to do” and everything changes. Audit your internal dialogue. Refusal to do so will ruin your life. ~ Andy Frisella