Y’all… I’m shook right now 😭. I just stepped on the scale today and I’m down 11 lbs in 24 days. I didn’t even feel like I was dieting. I’ve been eating everything I love and enjoying myself. This focus on protein is so life changing for me. This community is just different 🫶🏾. Thank you @Karmen Stewart and @Monique Williams for keeping me accountable. I appreciate yall so much

Big thank you to all the amazing women who showed up and participated in last week’s 7-Day Shift Challenge!! You brought such powerful energy to this community 💕🙌🏾.” Also, I wanted to give y’all a quick update. The next 7-Day Shift Challenge will officially begin Sunday, September 7th. 🙌🏾 I’m taking this week to put a few things together so we can all start fully prepared and set up for success. 🌱 In the meantime, I’ll be opening up some of the Day 1 videos so you can get familiar with The 272 Shift™. That way, when we kick off next Sunday, you’ll already feel grounded and ready to flow. 💡 Official Start Date: Sunday, Sept 7th Mark your calendar. This next round is going to be powerful!! 💪🏽

Honestly, I’m not entirely sure how much weight I’ve lost since I started working with Karmen, but I think it’s around 22–23 pounds. One of the biggest struggles I had with weight loss was feeling like I was always on a diet,eating healthy, exercising consistently but never actually losing weight. It wasn’t until I started working with Karmen that weight loss genuinely became effortless. She gave me a super easy plan to follow, and once I actually stuck to it, the weight immediately started falling off. The best part is, I can still eat the same foods I normally eat day-to-day. I just modify them to fit the plan and I’m still able to lose weight every single week. All I literally have to do is stick to the plan, and weight loss has become effortless for me. That’s crazy for me to say because I’ve been overweight for the past 25 years of my life. The fact that Karmen was able to help me change that in just a few months has been mind-blowing. If you’re on the fence about working with Karmen, I would say it would be a mistake to choose anyone else but her. @Karmen Stewart I just want to give a BIG thank you to you. Working with you literally changed my life and I am so thankful that I found you when I did.

Y’all… I gotta say this program has been a game changer for me. 🙌🏾 The food makes it so easy because I don’t feel like I’m on some strict boring diet. I’m actually enjoying what I eat. And the visualization exercises? Whew, they’ve shifted my whole reality. I just started my third Challenge today and I’ve already dropped 5 pounds from the first two. But more than that, I’ve been moving, cooking, even talking to myself differently like I’m really stepping into the future version of me. 💕 Honestly, I’m just so grateful I found this group. I never thought about weight loss this way, but now everything feels possible. Thank you @Karmen Stewart

Ayyyye, you made it through all 7 days 🙌🏾. This week wasn’t just about workouts. It was about proving to yourself that you can show up, shift, and step into the woman you’re becoming. 💖 Today’s Focus: Celebration + Integration ✅ Reflect on your biggest win this week ✅ Do the Full Body Movement Session ✅ Share your “aha moment” in the comments 💡 Affirmation: “I celebrate myself because I am worthy of this new chapter.” This is only the beginning. Y’all did that 👏🏽 . 🌱✨