You made it to The 272 Shift™ and we’re hyped to have you here! 🙌🏽 This is your space to transform and connect with other powerful women. To kick things off, drop your intro in the comments and let us know: 1. What’s your name? 2. What brought you to The 272 Shift™? 3. How do you want to feel in your body this season? ✨ The more you share, the more support, love, and accountability you’ll unlock. Let’s thrive together, sis 💚 💬 Don’t be shy 😉. We can’t wait to hype you up! 🙌🏽 Lastly, check out these links below to make sure you are prepared for your Challenge on Sunday 🤗 Equipment List: https://docs.google.com/document/d/1CbVfoeUUtX-eAP_fnnLTbahMiDp59OW42xpFlW5Ysh0/edit?usp=drivesdk Meal Plans (Vegan as well) & Grocery Lists: https://drive.google.com/drive/folders/1VNXVuwzhhJecRgry93oniyZuH0cYz8kt Additional Recipes: https://drive.google.com/drive/folders/15HnbDrW4uj3lbWr5tdyDWKa0IeXjdcvh

Honestly, I’m not entirely sure how much weight I’ve lost since I started working with Karmen, but I think it’s around 22–23 pounds. One of the biggest struggles I had with weight loss was feeling like I was always on a diet,eating healthy, exercising consistently but never actually losing weight. It wasn’t until I started working with Karmen that weight loss genuinely became effortless. She gave me a super easy plan to follow, and once I actually stuck to it, the weight immediately started falling off. The best part is, I can still eat the same foods I normally eat day-to-day. I just modify them to fit the plan and I’m still able to lose weight every single week. All I literally have to do is stick to the plan, and weight loss has become effortless for me. That’s crazy for me to say because I’ve been overweight for the past 25 years of my life. The fact that Karmen was able to help me change that in just a few months has been mind-blowing. If you’re on the fence about working with Karmen, I would say it would be a mistake to choose anyone else but her. @Karmen Stewart I just want to give a BIG thank you to you. Working with you literally changed my life and I am so thankful that I found you when I did.