Y’all… I gotta say this program has been a game changer for me. 🙌🏾 The food makes it so easy because I don’t feel like I’m on some strict boring diet. I’m actually enjoying what I eat. And the visualization exercises? Whew, they’ve shifted my whole reality. I just started my third Challenge today and I’ve already dropped 5 pounds from the first two. But more than that, I’ve been moving, cooking, even talking to myself differently like I’m really stepping into the future version of me. 💕 Honestly, I’m just so grateful I found this group. I never thought about weight loss this way, but now everything feels possible. Thank you @Karmen Stewart

Honestly, I’m not entirely sure how much weight I’ve lost since I started working with Karmen, but I think it’s around 22–23 pounds. One of the biggest struggles I had with weight loss was feeling like I was always on a diet,eating healthy, exercising consistently but never actually losing weight. It wasn’t until I started working with Karmen that weight loss genuinely became effortless. She gave me a super easy plan to follow, and once I actually stuck to it, the weight immediately started falling off. The best part is, I can still eat the same foods I normally eat day-to-day. I just modify them to fit the plan and I’m still able to lose weight every single week. All I literally have to do is stick to the plan, and weight loss has become effortless for me. That’s crazy for me to say because I’ve been overweight for the past 25 years of my life. The fact that Karmen was able to help me change that in just a few months has been mind-blowing. If you’re on the fence about working with Karmen, I would say it would be a mistake to choose anyone else but her. @Karmen Stewart I just want to give a BIG thank you to you. Working with you literally changed my life and I am so thankful that I found you when I did.

7-Day Shift Challenge officially starts NOW!! Sis, this is YOUR time to shift your body, mind, and soul. 🧘🏽‍♀️ 👉🏽 Head over to the Classroom Tab 👉🏽 Start with the Welcome Video for Day 1 👉🏽 Then complete all videos + homework for Day 1 Everything you need is waiting inside the classroom (details, guidance, and your first big SHIFT)💫 Let’s bring the energy, show up for ourselves, and set the tone for the week. I’m SO hyped to witness your transformation. 💖 Drop a 🧘🏽‍♀️ in the comments once you’ve finished Day 1! Let’s keep each other accountable. Let’s go y’all! The shift begins NOW! ✨

Big thank you to all the amazing women who showed up and participated in last week’s 7-Day Shift Challenge!! You brought such powerful energy to this community 💕🙌🏾.” Also, I wanted to give y’all a quick update. The next 7-Day Shift Challenge will officially begin Sunday, September 7th. 🙌🏾 I’m taking this week to put a few things together so we can all start fully prepared and set up for success. 🌱 In the meantime, I’ll be opening up some of the Day 1 videos so you can get familiar with The 272 Shift™. That way, when we kick off next Sunday, you’ll already feel grounded and ready to flow. 💡 Official Start Date: Sunday, Sept 7th Mark your calendar. This next round is going to be powerful!! 💪🏽

Sis, progress doesn’t always come from pushing harder. Sometimes the real shift happens when you pause and let your body exhale. Rest isn’t “falling behind”, it’s how your body repairs, balances, and comes back stronger. 🌱 Your Practice Today: ✅ Do the Yoga Stretch Session in the Classroom ✅ Take 3–5 minutes to breathe + still your mind ✅ Ask yourself: • Where am I still forcing? • What would help me feel safe today? • How can I show up softer? 💡 Today’s Affirmation: “Slowing down is how I rise.” 📝 Share in the comments one way you’re choosing softness + rest today. (Optional because today is REST Day 😉)