I have learned it is better to focus one only one thing at a time but over the years of brainwashing(school) I have built this system mentally to multi task and to think of things logically How can I break these habits bc up until this point I have always thought I was doing good

I will be travelling to the UK by ferry from Rotterdam on the 6th of January. If anyone lives near by I would be happy to meet for a coffee on the day of my departures. Would be nice to meet someone face to face. Just an idea :)

Im new to Rey's videos but my algorithm definite identifies Rey's videos as top notch, so im very happy to find this community! A lil intro about me, im a graphic artist and I think you guys would really enjoy my work: https://www.instagram.com/aetherealistically/

Acceptance is key. It doesn't mean to not have feelings but to let them pass. I am coping with things right now, big changes in my life, and I sometimes get bouts of sadness. I would love to know what helps you cope in these moments ? Not to make them go away necessarily but to "float" in them. For me, there are a couple of things. I have this mantra that I repeat, it's for Krishna, praying for devotion. I notice that I will start my walk quite sad and I come back with the deepest smile in my heart. Or I put some music. At the moment I just put Persian Jazz into youtube and it just reminds me how beautiful the world is. What works for you? Have a good night everyone.

I have acknowledged that on my spiritual journey I’m going through a lot of past wounds, and my emotions are matching to the situations. I have learned to become more aware of my emotions and not let my thoughts take over. And when I don’t try to get rid of the emotion, but feel the emotion deeply fully embodied is when I am filled with tears or joy or anger, whatever the emotion is and can mentally get past