We know journalling works. It’s proven to help with stress, clarity, mindset… So why don’t we actually do it? 🤔 Be honest — is it… • You forget? • You don’t know what to write? • You don’t have time (aka it’s not top of the list)? • It feels awkward or difficult to face what’s really going on? • You start, then fall off when life gets busy? Today’s prompt: “What really stops me from journalling consistently, even though I know it helps?” Sometimes the insight isn’t in the journalling itself, but in why we’re not doing it…

The evenings are definitely cooling down! I’m a big fan of summer but as the season changes I always find myself craving different things, slower evenings, comfort food, cosy jumpers, the log burner and Christmas!! What’s are you most looking forward to as we move into this new season? If, like me, you don’t particularly enjoy the colder months, it’s good to think positively about what aspects you do enjoy.

What’s one thing you kept putting off this week that, if you just did it, would free up so much headspace?

I’m going a bit lighter today. If you could swap jobs with anyone for just one day, real or imaginary, who would it be, and why? Have fun with it. This isn’t about being “sensible” or “deep”. It’s just about noticing what excites you, inspires you, or just makes you smile. I’ll come back on this one when I’ve sat with it for a minute.

Yesterday at the Manchester event, burnout came up a LOT. It’s clearly something so many of us are navigating. For me, I already meditate and journal daily, but I’m so busy right now that I’m forcing myself back to yoga (even when every excuse tells me I don’t have time). It’s the only thing that really gets me out of my head and back into my body. What about you? When you feel burnout creeping in, what’s the one thing you do just for YOU to reset?