Don't Account for Every Minute
I have once lived by the mindset that I have to make the most of my day, when the phone rings I have to answer, when an e-mail comes in I have to respond or I am not being productive. When you’re pushing through a packed schedule, it’s easy to keep grinding until your energy tanks are empty. But I have learned that taking a few intentional breaks can actually make me more productive—and prevent burnout. Today, let’s talk about 5 simple, mindful breaks that can keep your mind clear and your energy steady throughout the day. No technology, no social media—just you, a few minutes, and a moment to reset. 1. Take a Quick Walk (5-10 Minutes) Step away from your desk and get outside, even if it’s just around the block. Fresh air, a change of scenery, and some light movement can shake off mental fog and get your blood flowing. Yes I know on rainy days or cold days this one can often be impractical, but when the weather cooperates it is a top option. Tip: Leave your phone behind or put it on silent. Focus on your surroundings—the sounds, the smells, the feeling of your feet hitting the ground. 2. Grab a Healthy Snack & Enjoy in Silence (5 Minutes) Instead of eating while scrolling or working, take a moment to fully savor a healthy snack. It could be an apple, a handful of almonds, or a yogurt cup. Again, keep the phone away, no technology just snack time just like in first grade! Tip: Sit quietly, close your eyes between bites, and focus on the taste, texture, and temperature. Let your mind rest along with your body. 3. Try Calisthenics or Stretching (3-5 Minutes) You don’t need a full workout to feel the benefits. A few jumping jacks, lunges, push-ups or stretches can release tension and reset your focus. See bad weather comments in the walk option, which often leads me back to a little stretching or easy physical activity. Tip: Do a simple set of body weight 10 squats, 10 arm circles, 10 push-ups and 10 deep breaths. Pay attention to how your body feels as you move.